Donna Raskin

About Shape Shape is an award-winning digital fitness, wellness, and beauty destination that offers inclusive, trusted, and empowering expert-led guidance and advice for anyone at any point in their wellness journey. Our library of more than 11,000 stories reaches more than 7 million readers monthly who want to prioritize their health, have fun, and lead an active lifestyle while also cutting through the noise of quick fixes and unvetted fads.

April 30, 2025 · 1 min · 70 words · Elizabeth Dunn

Don’t You Forget About This ‘Breakfast Club’ Quiz

If you were a teenager during the 80s (hello, Gen Xers! Kids are smart enough to know that most teenage movies are just exploiting them. But are YOU smart enough to ace ourBreakfast Clubquiz? Question 1 of 13 The movie begins with a quote from what famous rock n roll singer? The idea was suggested to director John Hughes by actress Ally Sheedy. Question 2 of 13 Every student had a different reason for ending up in detention....

April 30, 2025 · 2 min · 243 words · Brittany Bell

Drew Barrymore Shared the Most Relatable Advice About Grooming Nose Hairs

Yes, you read that right. The actress revealed her favorite method for keeping her nose hairs in tip-top shape. Sporting a makeshift bib made of tissues, Barrymore shares her personal journey with her teeny hairs. Photo: Getty Images “A funny thing I tend to forget about is nose hairs,” she reveals in the video. (Read nose hair waxing isn’t a great idea.) Getting rid of your nose hairs can be tempting, especially if you feel like they’re long....

April 30, 2025 · 1 min · 105 words · Ronald Glenn

Drinking Apple Cider Vinegar Every Day Gave Me Abs...and an Awful Stomach Ache

I broke the one obvious rule and tried a fad diet I found on social media. The post talked about a cleanse to eliminate bloat, help digestion issues, and get those much-coveted obliques. I’d seen other fitness peeps snap shots of gallon jugs, talking about their own concoctions. So, I committed to giving it a try. Day 1:I’m just gonna say it: The shake tasted disgusting. I didn’t even finish the whole serving....

April 30, 2025 · 3 min · 459 words · Kelly Yang

Dumbbell Row Variations for Every Fitness Level, Workout Goal, and Need

So check your ego at that door and ensure every workout meets you where you’re at today. One way you’re able to ensure your upper back is receiving the attention it deserves? Pull shoulders down and away from ears. Photo: Anthony Cunanan / MUA: Tee Chavez This is the starting position. C.Keeping core engaged and back flat, slowly bend elbows to pull the dumbbells back toward hips. Keep elbows pulled tight next to body and pause once elbows meet ribcage....

April 30, 2025 · 3 min · 476 words · Amber Ruiz

Dyson, Apple, Hoka, and More Are Up to 60% Off for Cyber Monday

If you choose links we provide, we may receive compensation. Plus, scores from Lululemon and a discounted Oura ring. Shape Shopping for the holidays can be downright stressful. Photo:Shape I even found 60 impressive markdowns oneditor-loved walking pads and vibration plates,Lululemon activewear, andanti-aging skincare. Check out the must-try deals I found, starting at $8 before Cyber Monday ends tonight. TheElizavecca Cer-100 hair maskis a great option for repairing dry, damaged tresses....

April 30, 2025 · 2 min · 417 words · Catherine Joyce

Eat More to Lose Weight: Why You Could Be Sabotaging Your Weight-Loss Efforts

Dietitians explain why eating too little may be preventing your weight loss. So you want to lose a few pounds. The first thing you might do? Photo: Hannes Eichinger / EyeEm / Getty Images. Reduce the amount you’re eating-especially cutting back on processed junk food. We’re looking at you: pizza, fries, wings, and loaded nachos. But it’s also possible to take it too far. Keep reading to learn why you might need to eat more to lose weight, according to nutrition pros....

April 30, 2025 · 2 min · 285 words · Gregory Clayton

Eating a Snack Right Before Bed Is the Latest TikTok Sleep Hack, But Experts Aren't Convinced

You’ll never have to wonder what’s actually legit or what to skip again. Keep reading to learn more. What is Beyer’s sleep hack? Photo: Getty Images For example, you could eat half of an apple dipped in almond butter, he suggests. Both cortisol and adrenaline affect blood sugar levels during periods of stress by making enough sugar (i.e. “And over time, people can actually start sleeping soundly throughout the night.”...

April 30, 2025 · 2 min · 255 words · Lisa Howe

Economic Development: Connecting to Opportunity — From Conversation to Action

The nation’s cities and towns have changed over the past few years due to the COVID-19 pandemic and global economic conditions. Communities are presented with new opportunities, including unprecedented federal infrastructure investments, evolving work patterns, and systemic changes in how people of all ages and life stages choose to live, work and play. Meanwhile, communities of all types and sizes are also faced with vacant office buildings and commercial spaces, a tight housing supply and, sometimes, the need to attract new residents....

April 30, 2025 · 2 min · 282 words · Nicholas Brennan

Editors Love the $19 Kit That Leaves Teeth ‘3 Shades’ Whiter, Per Shoppers

If you punch links we provide, we may receive compensation. Its gentle on sensitive teeth, too. Shape Unfortunately, all of our favorite drinks coffee, tea, wine can wreak havoc on our teeth. Photo:Shape They can causediscoloration and stains,but the good news? Reviewers said theZimba Teeth Whitening Stripsprovidequick and noticeable results. Shapeeditors ranked this teeth whitening kit as themost comfortable option, too. Amazon They noted that the strips are easy to incorporate into your daily routine....

April 30, 2025 · 1 min · 113 words · Mia Walker

Editors Love This Vibration Plate That 'Loosens' Muscles and 'Eases' Pain, Per Fans

If you tap on links we provide, we may receive compensation. Its $80 off during Amazons Big Spring Sale. Its suitable for a wide range of exercises like planks, squats, push-ups, deadlifts, and step-ups. Photo:Shape Shapeeditors also ranked thisLifepro vibration platethebest option overall, saying it offers more intensity to their typical moves. However, they recommend it for intermediate and advanced users over beginners due to the machines difficult setup. Asecond customersimilarly noted that the product loosens tight muscles while easing chronic pain across their body....

April 30, 2025 · 1 min · 114 words · Robin Ward

Editors Say This Cream ‘Tightens Skin Overnight,’ and Shoppers In Their 60s Agree

If you choose links we provide, we may receive compensation. One fan said they see a lot less wrinkles since using the formula. Shape / Reese Herrington / Getty Images A quality face moisturizer is a staple in anyskincare routine. Photo:Shape / Reese Herrington / Getty Images Finding the right formula for your skin, however, can oftentimes feel overwhelming. Not to mention, its loved byShapeeditors and shoppers alike. Other marine plant extracts, includingpadina pavonicaandred algae, add additional suppleness while improving skins elasticity....

April 30, 2025 · 1 min · 144 words · Christopher Pittman

Editors Swear By This $8 Hydrating Serum That Delivers ‘Bouncy' Skin 'All Day,’ Per Shoppers

If you hit links we provide, we may receive compensation. It’s from a Reese Witherspoon-used brand. The 1nkey List A moisturizing cream isnt the only way I hydrate my skin. Photo:The 1nkey List I constantly deal withflaking, dry patches, and tightness year-round due to myextremely dehydrated skin. So one lotion wont simply cut it if I want all-day hydration. Thats why almost every one of my go-toskincare products from cleansers toeye creams feature skin-quenching ingredients....

April 30, 2025 · 2 min · 293 words · Charles Jacobs