10 ejercicios de movilidad para los pies que te ayudarán a mantener el equilibrio y la estabilidad

A menudo no apreciamos lo suficiente el papel que desempenan los pies. No pensamos mucho en ellos hasta quenos dueleno nos dan problemas. Pero, por supuesto, son fundamentales para movernos y mantener el equilibrio. “Tus pies sostienen y trasladan tu cuerpo durante toda la vida. “No obstante, cuidar bien de los pies reporta muchisimos beneficios”. Membresia de AARP: $15 por tu primer ano cuando te inscribes en la renovacion automatica....

September 25, 2023 · 1 min · 140 words · Elizabeth Espinoza

10 Foot Exercises for Balance and Stability

Feet are often underappreciated. We dont think much about them until they hurt or give us problems. But they are of course crucial to getting us around and keeping us balanced. Your feet carry your body through life. But taking proper care of your feet will bring very many benefits. A weak foot reduces your stability and balance, which increases your chances of falling. Why feet become weaker There are many reasons why foot mobility naturally declines in older adults....

September 25, 2023 · 1 min · 194 words · Joshua Garner

Treasures From the Bob Dylan Vault: See Exclusive Photos, Artifacts

In Tulsa, Oklahoma, theres a museum dedicated to the life and works ofBob Dylan. Here are just a few of the books many private images. (Here they are, together in London, in 1966.) A few years before Cashs death in 2003, Dylan performed Cashs Train of Love at a tribute concert. Said Dylan in introducing the tune, I used to sing this song before I ever wrote a song. Inspiration From a Fellow Poet1975 Poet Allen Ginsberg rekindled Dylans love of Beat poetry and prose....

September 25, 2023 · 1 min · 153 words · Christopher Santos

Couple Masterminds a Reverse Mortgage Scheme

Well, the story of Katherine and Louis Kealoha must be heard to be believed. Florence and Gerard dont have much but they live on a very valuable piece of property. Sometimes, people who seem powerless, find their strength in the truth. (MUSIC SEGUE) [00:01:26] Bob: Welcome back to The Perfect Scam. I’m your host Bob Sullivan. By his side is his wife, Katherine Kealoha, a high-ranking prosecutor in the city....

September 22, 2023 · 7 min · 1392 words · Grant Wood

Cómo evitar ser estafado por alguien que conoces

Como funciona ese acto egoista? Que puedes hacer paraprotegerte a ti mismo y a quienes te rodean? Y que debes hacer si sospechas que ha ocurridoun fraude? Tres mujeres compartieron sus historias, lecciones y conocimientos. La experiencia de Janet Rae-Dupree es una dolorosa leccion de prevencion. El sentia que no podia hacer nada sin ella. Ella comenzo a manejar sus cuentas y girar cheques para que el los firmara. Membresia de AARP: $15 por tu primer ano cuando te inscribes en la renovacion automatica....

September 22, 2023 · 2 min · 235 words · Cameron Juarez

Don’t Let Back Pain Keep You From Cooking

But Baum is not a chef. Almost universally, people talk about being able to cook for their family and entertain. Im not here tocure your back pain, because I cant do that, Baum says. Be realistic.Dont bite off more than you’re able to chew. Sometimes its just one awkward movement that can put your back in pain. Consider investing in a rolling cart that helps keep everything close by. This is why prepping and planning are so important for minimizing back pain....

September 22, 2023 · 4 min · 688 words · Michael Hernandez

No dejes que el dolor de espalda te impida cocinar

Pero Baum no es chef. La respuesta casi universal es que les gustaria poder cocinar para la familia y recibir invitados. Yo no estoy aqui paracurar tu dolor de espalda, porque no puedo hacer eso, dice Baum. Se realista.No trates de hacer mas de lo que puedes hacer. A veces, un solo movimiento torpe puede generar dolor de espalda. Considera comprar un carrito con ruedas que te ayude a mantener todo a mano....

September 22, 2023 · 4 min · 648 words · Rickey Ingram

5 Fall Recipes Grandmas Used to Make—and You Still Can

If you have feedback or a story idea then pleasecontact us here. Finally, she relented, and my mother took notes on index cards. The dictated recipes never worked. Sadly, my mother gave up trying to duplicate a heritage of recipes. Pull out those baking pans and soup pots and get ready for seasonal autumn flavors. Rose was the grandmother of 55 and great-grandmother of 59. Rose shared many recipes and much love....

September 21, 2023 · 1 min · 201 words · David Bishop

5 Most Surprising Stories About How Cities Became Their State Capitals

If you have feedback or a story idea then pleasecontact us here. The last time you were quizzed on the names of state capitals was probably in elementary school. The ones that always stumped me were the states in which the capital is not the biggest city. Its easy to remember that Boston is the capital of Massachusetts. But why isntNew York Citythe capital of New York orChicagothe capital of Illinois?...

September 21, 2023 · 2 min · 309 words · John Leon

Henry Winkler’s 6 Lessons of Reinvention

A tiny pink piano sits in the vestibule of Henry Winklers house in Los Angeles a 2-foot-tall pink piano. Before we begin our talk, I reach down to plink the keys. This is a fun house, I tell him. The house is bright and loaded with detail. Theres not a somber piece of furniture in sight. The windowsills are littered with ceramic animals. Jolly little Buddhas take up spare shelf space....

September 21, 2023 · 2 min · 324 words · Ryan Buchanan

To the Moon and Beyond Our Imagination

Where were you during themoon landing? My grandson asked me this not long ago as part of a project for his history class. Of course I knew where I was on July 20, 1969. Like all important worldwide events, we always remember where we were when they took place. I was with my parents, my sister and her boyfriend in our living room. Sitting center stage was our state-of-the-art RCA color TV....

September 21, 2023 · 2 min · 240 words · Nicholas Coleman

Keeping Beauty Real: Media's Missed Opportunity?

But how these women are affected by beauty standards and expectations varies by age. Just who do women turn to for beauty or grooming inspiration? AARP finds women most often cite friends in their social circle or other women they see around them. About half of all women admit social media has some influence on their beauty choices. This shift was especially true among women working in offices. The survey was conducted by telephone and online, with questions posed in English and Spanish....

September 20, 2023 · 1 min · 99 words · Chris Haas

Older Adults Support Paid Leave for Workers

AARP surveyed 1,128 adults ages 50-plus to understand their attitudes about expanding paid leave to more workers. Interviews were conducted online and via phone. All data are weighted by age, sex, education, race/ethnicity, region, and AARP membership. For more information, contact Rebecca Perron atrperron@aarp.org. For media inquiries, contact External Relations atmedia@aarp.org.

September 20, 2023 · 1 min · 51 words · Thomas Boone