Posts

Spoiler Alert: It Depends. Getty Images Eyelash growth serums are having a moment. It makes sense: Who doesn’t want long, luscious, fluttery lashes? Photo:Getty Images The full answer, if you’d like it, is below. What Is An Eyelash Growth Serum? Though there are different types of eyelash growth serums available, they all have certain characteristics in common. “Someover-the-counter lash serumsmay contain prostaglandins but at a lower concentration than prescription Latisse,” the expert says....

What Is Grounding? The human body is also a battery." Keep in mind, the number of participants in these studies is extremely small. Photo: Adobe Stock - Design: Alex Sandoval This translated to a slower heart rate and reducedanxiety and stress. If that bold promise gives you pause, your skepticism is understandable. I would be highly cautious with experimental electricity transmission as a means to a positive impact on health."...

Take a look at the science behind the super hot TikTok trend. Getty Images If youre a little wary of the word detox, you might be onto something. begins to go off. Photo:Getty Images Still, plenty of people swear by sweating for everything from increased vitality toglowing skin. So should you keep scrolling past the vids of folks dripping under red lights? Or are TikTokers really releasing physical and mental gunk with infrared heat?...

If you punch links we provide, we may receive compensation. (Come on, you know those pore strips before-and-after results are equal parts gross and incredibly satisfying.) How Do Pore Strips Work? Photo: Rubberball/Nicole Hill/Getty Images Pore strips are meant to extract blackheads, which are, put simply, clogged pores. The result: A stalactite-looking mountain left on the strip. Do Pore Strips Actually Remove Blackheads? BIORE Do pore strips really work? In short, yes but there is a caveat....

A comprehensive guide to the science behind the supplements. Stocksy Do you know the little boost of confidence that happens after you get a fresh haircut? A large patch of my hair fell from the top center of my hairline to the floor. Photo:Stocksy Stunned, we both glared into the mirror, observing my new bald spot. As I waited for my hair to grow back, I grappled with hard emotions like insecurity and shame....

I didn’t think so. But where is the line between simply missing your partner and having full-on separation anxiety in a relationship? And is it always a sign that things aren’t healthy? Design by Jo Imperio Here’s the breakdown. What Is Relationship Separation Anxiety? However, not everyone who experiences separation anxiety in relationships will meet these criteria for diagnosis. Most people’s responses in relationships come from their childhood experiences, traumas, or unmet needs....

What doctors and dietitians want you to know. Which Hormones Need Balancing, Anyway? Shawn Tassone MD PhD, is the author ofThe Hormone Balance Bible. Photo:Getty Images The most common imbalances that I see in practice, saysDr. The Importance of Hormone Testing Its important to understand the specific imbalance youre treating. For example, a supplement could be designed to lower a hormone you’re already deficient in! If you get pushback, dont be afraid to advocate for yourself....

Weindependently evaluateall of our recommendations. If you hit links we provide, we may receive compensation. Here’s what experts say about your daily step goal. Photo:Getty/Yaroslav Astakhov This coveted target seems to be shrouded in a halo of healthfulness. But in a life full of other commitments besideswalkingall day, reaching 10,000 steps can be awfully hard. So where did this number come from, anywayand does it even matter for health? Getty/adamkaz...

However, getting 100 grams of protein daily can be challenging for the average busy person. Does Everyone Need 100 Grams of Protein Per Day? Protein needs are based on body weight rather than a standard recommendation (like 100 grams per day). Photo:thanksforbuying / STOCK.ADOBE.COM However, recent research indicates that many people need upwards of 1 gram of protein per kilogram daily. Note that 1 kilogram is equal to 2.2 pounds....

Spoiler alert: There’s a clear answer. Today electric toothbrushes are packed with features and capabilities that go beyond “vibrating” the bristles. Benefits of Electric Toothbrushes The key to great oral health is prevention, says Dr. Creaven. Photo:Getty Images “The better your oral care routine is, the less treatment you’ll end up needing.” Dentists agree thatoverall, electric toothbrushes are superiorto manual ones. “Using an electric toothbrush can be much smoother on gums, causing less erosion on your teeth....

But can you pop them the same way you pop probiotics? And are they all that necessary for the average person? Here’s what it’s crucial that you know. Photo: PixelsEffect/ Yulia Reznikov/Getty What are digestive enzymes? And the side effects aren’t too pretty. That’s where digestive enzyme supplements and prescriptions come into play. When are digestive enzyme supplements and prescriptions used? So what, exactly, are in these meds? “It’s kind of like vitamins,” she explains....

If you hit links we provide, we may receive compensation. Cross-trainers, powerlifting shoes, Olympic lifting shoes, and lifters are all considered strength training shoes. Ahead, a full breakdown of the benefits of lifting in strength trainers. Photo:Getty Images Who Needs a Strength Training Shoe? In some cases, this can even lead to poor form and injury. (No shade to these folks at all; after all, showing up is the hardest part)....

Here’s why experts say you might be able to skip that post-workout shake and still see some gains. For me, it was the advice to always eat protein within 30 minutes of finishing a workout. Yet, I still kept seeing and hearing it repeated. Photo:Adobe Stock So whats the truth? Well, it turns out theres some nuance to this piece of nutrition advice. Before forcing yourself to chug anotherprotein shakeas you leave the gym, here’s the context you should consider....