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If you punch links we provide, we may receive compensation. Wondering what to include on a healthy grocery list? Here is a list of items to buy and diet tips from nutrition pros. Julia Bohan-Upadhyay Frozen Berries Depending on where you live, you might not have access tofresh berriesyear-round. Be sure to use the juices that melted out of the defrosted berries for extra sweetness, she says. Another way is to top it with a fried egg and some avocado and tomato....

“This crunchy taco with grilled chicken has only 12 grams of carbs. Adding guac instead of sour cream adds healthy fats to make this taco more satisfying.” double black beans or add chicken." Courtesy of Taco Bell. That combination of nutrients will keep you full and energized. “A pre-workout snack should have a carb and protein component to fuel your activity,” says Tamburello. You’ll still get protein and carbs from the tortilla, eggs, and cheese....

The chia pudding-esque beverage may be the fiber boost your body needs. But is there any truth to the flat belly-promoting, constipation-relieving claims? Heres what the science says. Photo:Adobe Stock What is TikToks Internal Shower Drink? Simply put, the internal shower drink is chia water with a hint of lemon. Its basically a chia pudding minus the milk. Are There Any Benefits to the Internal Shower Drink? The good news is that, yes, this beverage has potential health benefits....

If you’re wondering whether vitamin E is good for your hair, you’re not alone. We asked nutrition experts for their insights. It alsoreduces oxidative stressand potentially lowers the risk of chronic disease. Photo:Getty This vitamin also is important for keeping skin supple and moisturized and helps provide natural UV protection. However, vitamin E deficiency is not the only factor to consider. Lifestyle factors like stress, chemical processing, and hormone changes can also impact your hair’s health....

Here’s why you might want to think twice before adding extra mustard to your cart. But, is this combo actually beneficial? Furthermore, is it safe to eat every day? Photo:Getty Images We asked three registered dietitians their thoughts about the mustard diet. Heres what they had to say. That goes for mustard, too. A half-cup portion of cottage cheese provides 12 grams of protein and contains all of the essential amino acids....

Protein is essential to good health and nutrition. Find out how eating protein can impact your strength, metabolism, and body structure. adobestock/Manzoor Think this macro is going to make you bulky? Photo:adobestock/Manzoor Protein is made up of amino acids. Leucine has been proven to enhance MPS. It Aids in Overnight Post-Workout Recovery Post-workout proteinis important, true. Getty/Ridofranz But thats far from the only time of day in which its wise to power up with protein....

Weindependently evaluateall of our recommendations. If you press links we provide, we may receive compensation. These expert-approved picks feature sweet, slightly savory, and easily blendable options. Photo:Shape / Jhett Thompson We then consulted with dietitians for their expert recommendations and insights. Ahead, here are the best greens powders that’ll help you meet your daily consumption goals. Ora’s powder contains a similar ingredient list to other products on the market. PHOTO: Amazon...

Wondering if its possible to have a healthy relationship with the scale? For many people, the scale gives them a sense of reassurance that theyre on track. Giving this up can feel like giving up control. Photo:Getty Images Amer says it is possible to improve that relationship. The goal should be to see the number as just a data point and react neutrally to it. For some individuals that can be weekly, for others even daily....

Bicycles for adults come in a multitude of sizes and styles to serve a variety of riders. Adult Tricycle Tricycles are simply bikes with three wheels. Balance Bike Balance bikes are bikes that don’t have pedals. They are longer in the front and have storage or extra seating capacity around the front wheel. Comfort cruiser-style bikes can be fixed-gear, which means they have a single setting or speed, or multi-geared....

Its spooky season, so that means its time to curl up in front of a scary movie. Question 1 of 10 Halloweenwas the breakout role for which second-generation Hollywood actress? She would star in hit movies likeTrading PlacesandTrue Liesbefore returning to the Halloween franchise in the late 1990s. Question 2 of 10 Which jobdidntJohn Carpenter do on the set of the firstHalloweenfilm? Carpenter cowrote, directed and scored the independent film himself....

Say goodbye to dandruff for good. Getty Dandruff is usually not a serious condition, but it’s certainly a really annoying one. But first, let’s get into the nitty-gritty. Photo:Getty Enter Jane Mayhead, a trichologist atThe Private Clinicin London. While its usually harmless, dandruff can cause irritation and scratching and can affect your confidence. Washing your hair too little or too often can encourage dandruff, as can other lifestyle and environmental changes....

If you press links we provide, we may receive compensation. In recent years, the wellness world has become seeminglyobsessedwithapple cider vinegar. But are the little chewables really as sweet (pun intended) as they sound? Photo: Getty Images Read on for a deep dive into the health claims of apple cider vinegar gummies. What Are the Benefits of Apple Cider Vinegar Gummies? There is, however, some research on the benefits of apple cider vinegar itself....

The yellow fruit could impact how you spend your time on the porcelain throne. Find out whether bananas help you poop or cause constipation. When you’re feeling backed up in the GI department, food can be your saving grace. Photo: Adobe Stock - Design:Alex Sandoval But when it comes to the effect of bananas on your poo, it gets a bit murky. Do bananas cause constipation or do they actually help you poop?...