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Knowing how to apply eye cream isn’t as obvious as it seems. Ahead, we break down how exactly to choose and use an eye cream. Eye cream (containing the right ingredients) can help improve elasticity and collagen synthesis of the periorbital skin. Photo: Prostock-Studio/Getty It can also reduce wrinkles and hyperpigmentation. Step 1: Pick your product. Both Dr. Mariwalla and Dr. Robinson suggest choosing an eye cream based on your particular skin concerns....

Weindependently evaluateall of our recommendations. If you choose links we provide, we may receive compensation. Absolutely no needles required. Photo:Shape / Kevin Liang Here, were breaking down the best Botox alternatives with the help of top dermatologists and plastic surgeons. Use twice daily, in the morning and evening, for best results. Matrixyl is a pentapeptide that has been scientifically proven to stimulate collagen production in the skin. PHOTO: Revision Skincare...

Weindependently evaluateall of our recommendations. If you tap on links we provide, we may receive compensation. Give your scalp some much-needed TLC. Photo:Shape / Jaclyn Mastropasqua Chances are you apply body cream andface moisturizerevery day, multiple times a day. And they may have a ripple effect since a healthy, moisturized scalp provides the ideal environment forhair growth. The addition of aloe vera and chamomile provides soothing benefits. PHOTO: Amazon This formula checks all of those boxes while still boasting excellent results....

Weindependently evaluateall of our recommendations. If you press links we provide, we may receive compensation. Experts weigh in on whether these pads walk the walk. Photo:Getty Images Getty Images It’s not new news that most of us spend way too much time sitting. Research from theAmerican Health Associationestimates that a whopping 80 percent of jobs in the U.S. are sedentary. The idea of adesk treadmillprobably seems like a solid solution to sit less and walk more....

I have yet to find a product that removes makeup like DHC Deep Cleansing Oil. I have major commitment issues when it comes to skin-care products. (Okay, in general.) Photo: DHC But there’s one product that I’ve been repurchasing since I first started washing my face. My desert-island pick isn’t a pricy moisturizer or a cult-favorite serumit’sDHC Deep Cleansing Oil. I’m not drawn to the cleanser because of some breakthrough patented ingredient or beautiful packaging....

Experts crack the code on the amount of protein in eggs, plus various ways to enjoy them. Eggs are one of the best dietary sources of high-quality protein. These little orbs can provide plenty of muscle-building macro at breakfast, lunch, or dinner. Photo:Getty Were cracking launch the details below. How Much Protein Is in an Egg? TL;DR: an average (large-sized) egg contains 6 to 7 grams of protein. As you may have noticed while shopping, eggs come in different sizes....

Yes, you read that right. On paper, all we need for weight loss to occur is to be in a calorie deficit. Friendly reminder: smaller doesnt = healthier, Rilling says. Photo:adobestock/fortyforks For years, IthoughtI had been eating plenty to fuel my 6-day-per-week strength workouts. Hey, I had adesk job, after all. Still, I watched the scale stall and then continue to fall. Getty/Urbazon I was spinning my wheels for more than 18 months....

Or are they the new Ozempic? Are some types of oats better than others? Are they safe to eat every day? Photo:Shape / Annie Peterson Here’s what dietitians want you to know about this whole grain and how to make informed shopping decisions. They even contain antioxidants, which help counter free radical damage that accelerates diseases and aging. Instead, [the cholesterol] gets trapped in your gastrointestinal (GI) tract and then pooped out....

This Insta-famous eating pattern will likely wreak more havoc on your body than it’s worth. Getty Lions, tigers, bears, and…you? For centuries, its been the cornerstone of mealtimes in many cultures. Photo:Getty This eating plan is exactly what it sounds like. It’shigh in proteinand fat, with no carbohydrates. A smattering of dairy products like milk, cheese, andyogurtare typically permitted, too. What you wont eat? Grains, fruits, veggies, or sweets. Most adherents say alcohol is also off the table....

Dietitians dish on how to choose delicious, protein-packed snacks to keep your hunger at bay. Strategic snacking can also help reduce cravings and make it easier to make mindful food choices. Need tips for what to look for in a high-protein snack? Photo:vik.stock / STOCK.ADOBE.COM Here, dietitians share how to make smart snack choices. KUBE / STOCK.ADOBE.COM What Counts As A High-Protein Snack? To be considered high-protein, a snack must have at least 10 grams of protein....

You don’t have to make big changes to see big results. Registered dietitianElizabeth Shaw, MS, RDN, CPTsays,Physical and mental strength go hand in hand. When we set vague goals, it can be harder to know which first steps to take towards them. Photo:adobestock/Jacob Lund She encourages looking for low-hanging fruit. Often, when making changes, we seek to implement grand changes across multiple areas of our lives. Feller suggests looking at the easiest changes you’re able to make and starting there....

If you tap on links we provide, we may receive compensation. Whether you love salty or sweet bites, these nutritionist-approved options are sure to satisfy. Getty Images Mmm… snacks. Photo:Getty Images Who doesnt love a tasty little nosh in the middle of the day or even at night? Believe it or not, snacks can actually be a part of solid daily nutrition. AKA, theseprotein-packed snackskeep us full for hours. They are especially helpful in the mid-to late afternoon when many of us hit a wall....

Plus, the general 411 on fiber and how to incorporate it into your day. How much do you need? What foods have the most? Photo:Getty Fiber, to put it very simply, is an indigestible carbohydrate found in foodsprimarily plant foods. It benefits our health in so many ways. It also helps us feel full and is vital for a healthy gut." Fiber 101 Fiber may seem complicated, but let’s break it down....