Posts

They’re trending on TikTok but does that mean you should take them? Often referred to as liquid gold, colostrum is the substance breasts produce before they begin making breastmilk. Thicker and denser than breastmilk, colostrum contains highly concentrated nutrients and powerful antioxidants. Photo:Getty Images This liquid provides newborn babies with nutrition to boost their immune systems as they enter a world of unknowns. The idea behind colostrum supplements is to provide this highlyconcentrated nutritionto people well after infancy....

Comparta con amigos El aislamiento social puede ser una causa de depresion. Entonces, por que no detener el auto donde vea un hermoso paisaje y disfrutarlo? Oiga musica, esta tranquiliza y reconforta. Ria, al menos una carcajada por dia, es gratis y saludable. Adopte una mascota, tendra compania y un calido recibimiento al llegar a casa. Los adultos mayores que realizan trabajo voluntario estan massatisfechos con sus vidas y gozan de mejor salud....

Does nail polish expire? Here’s when common household items should be replaced, according to experts. What’s the shelf life of your mascara? And hold up, doesnail polishexpire? Here, experts share when to toss 17 common household products. Sealed, it’s good for three years. And JSYK, expiredhydrogen peroxideis ineffective but not harmful. “This puts more stress on your joints, making you more prone to injuries,” she adds. If you don’t run but work out regularly, buy new sneakers every six months....

Also known as a “sprint” triathlon, this is the perfect beginner’s distance. You don’t need to be a pro athlete to be ready to give tri a try. (Repeat after me: Icando this!) Photo: Andy Hook/Getty Not to mention the life-altering mental benefits. Heres an eight-week training plan to get you mini-triathlon ready. (Thisat-home full-body routineis a stellar option to start with!) Julia Bohan Before workouts, eat plenty of whole carbohydrates....

You stuck to yourhalf-marathon training plan, nailed yourfueling strategy, and just ran your 13.1-mile race. So, what should your post-half marathon recovery entail? (And here’swhat to do after any workout within 30 minutes, to be exact.) Focus on rehydrating The number one priority after you’ve completed a race should be rehydrating. Light yellow indicates a person is hydrated and dark yellow/amber usually indicates dehydration. If your skin retains the pinched shape for a few seconds or longer, you’re likely dehydrated....

If you choose links we provide, we may receive compensation. It alleviates dryness and redness in damaged skin. Thats why Im turning tothick moisturizers, starting withDermalogicas Stabilizing Repair Cream. Photo:Shape / Amy Sussman/Getty This face moisturizer instantly comforts and revitalizes skin plus, it even has a celebrity stamp of approval. It has a very rich, balm-like texture, which just melts into my skin. Ceramides restore nourishing lipids to strengthen skin barrier, protect against environmental aggressors, and minimize sensitivity in skin....

If you choose links we provide, we may receive compensation. Its on sale for a limited time. Shape / Reese Herrington Im all about moisturizing my skin. Photo:Shape / Reese Herrington Necessaire The Body Wash, Eucalyptus Credo TheNecessaire Body Washis more than just a dailycleanser. Its also beneficial for improvingdryness and dullness for all skin types thanks to its nourishing formula. The shower gel contains ultra-hydrating ingredients such asglycerin,niacinamide, andmarula oilto keep the skin soft and supple....

Every push day workout deserves a complementary pull day routine. Find out the rationale behind adopting a push-pull plan, plus how to get started. Push and pull workouts consist of exercises that utilize a pushing or pulling motion. Photo: Anthony Cunanan II, C.P.T., a strength coach atBody Space Fitnessin New York. And that’s why it’s important that your workouts hit them both. So, what’s the point in adopting a push-pull workout routine?...

Weindependently evaluateall of our recommendations. If you hit links we provide, we may receive compensation. Squat, curl, and condition better in these sneakers. Photo:Shape / Marcus Millán So, how do you find the best CrossFit shoes and avoid buying some that’ll hurt your form? Then, confirm it’s lightweight and comfortable enough forplyometric movementslike burpees andbox jumps. Shape put over 25 sneakers through our rigorousresearch and testingto find the best CrossFit shoes on the market....

Taken together, investments in the arts can help increase social engagement and creativity among residents of all ages. Here’s What Mayors Have Been Doing Salem, Massachusetts Citiesdon’t happen by accident. They take careful, thoughtful planning and a pro active approach," says Mayor Kim Driscoll. “For our city to thrive, we have to plan the work and work the plan.” This analytical, nose-to-the-grindstone philosophy is a hallmark of Driscoll’s approach. Two community workshops were held to solicit input and feedback on the plan’s recommendations....

If you hit links we provide, we may receive compensation. One shopper called it the best investment for riding hundreds of miles. Among the various equipment to choose from, anexercise bikeis a great tool for indoor cardio workouts. Photo:Shape / Francesca Fasciglione It builds muscles, burns calories, and improves heart health. This stationary bike also featuresdifferent resistance levels controlled withknobs to mimic the experience of flat to mountain riding. And thanks to its non-slip covers, the gadget stays securely on the floor without causing damage....

Por que se cae la piel del cuello? Los sintomas varian de acuerdo a cada persona. Se presenta en pacientes de entre 25 a 35 anos. Podemos prevenir estos cambios? Factores como la edad y la predisposicion genetica son incambiables e incontrolables. Sin embargo, hay varias cosas que podemos hacer. Evita los aumentos de peso asi como la exposicion solar sin proteccion y cuida de tudieta. No fumes; se ha demostrado que los fumadores tienen menor capacidad elastica en la piel....

Sabias que son tus musculos los que controlan el ritmo de tu metabolismo? Asi que es logico que desarrollar tu musculatura sea la clave para acelerar tu metabolismo y bajar de peso. El Dr. Elmer Huerta aconseja hacer ejercicios aerobicos diariamente. Ademas hidratarte con agua constantemente, el agua es como combustible para acelerar el metabolismo. Ademas, nos dice que consumir de 2 a 4 tazas dete verdediariamente puede ayudar.Lee mas....