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Angela Houghton, MA, is manager of audience research in AARP Research where she leads a team delivering insights on key 50+ consumer audience segments to drive AARPs enterprise strategy. The teams portfolio includes racial and ethnic populations, LGBTQ+, people with disabilities, veterans, women, and other sociodemographic groups. Her role includes managing primary research and secondary data analysis from conceptualization to insight delivery; as well as providing subject matter expertise on survey research methods, data interpretation, and research communications for diverse populations....

She’s tried lots of healthy habits, but thePitch Perfectactor would rather take on wellness her way. And she’s never felt better. Anna Kendrick wants to like meditation. PEGGY SIROTA And to eata vegan diet. And to find the perfect workout and stick to it. She’s been there and done that, but it’s just not for her. PEGGY SIROTA “My mind racesmorewhen I meditate. Then I just fell off the wagon super hard....

Overdid it last night? Beat that morning-after bloat with these foods. There are a million-and-one articles aboutwhat to eat to banish bloat. Don’t despair-all you have to do is make breakfast instead. Doing that can wreak havoc on your blood sugarandmood, setting you up to overeat later. (You are probably beginning to see a pattern, right?) And just like a back-at-itgym session, eating a regular meal helps get digestion back to normal....

Say goodbye to dandruff for good. Learn whether science actually supports the specialized shampoo. Getty Images Experiencing dandruff isn’t something to be ashamed about. Photo:Getty Images It’s a fairly common occurrence thatShab Casparafrequently sees as a trichologist and hair health expert. Luckily, anti-dandruff shampoos and hair-washing best practices are incredibly effective at treating dandruff when used correctly. Ready to ditch dandruff? If oleic acid soundsfamiliar, it’s because it’s commonly found as an exfoliant in skincare....

If you choose links we provide, we may receive compensation. Check out these ideas for mental health and anxiety tattoos for the next time you get inked. “The thematics ranged from symbols that tackle depression, anxiety, addiction or self-injury.” Photo: Getty Then some words or images are unique to someone’sjourney with anxiety. Below are 14 anxiety tattoo ideas with explanations for what these illustrations represent beyond the surface. “The tattoo is also an homage to Nantucket, where I grew up....

Find out whether aloe vera juice is a miracle drink or just aftersun lotion in a glass. What is aloe vera juice good for exactly? Here, experts weigh in on whether the supposed benefits of aloe vera juice are legit. Getty Images / Stocksy. What Is Aloe Vera Juice? What the gel is blended with next is what determines what kind of product you see on store shelves. “Aloe juice is basically the gel blended with a citrus juice, likeorange juice....

If you choose links we provide, we may receive compensation. Have you spotted friction bumps on your labia or red spots in your pubic area? Get the need-to-know info on your most private parts. Is it an ingrown hair? Wait, is it even possible to have a pimple downstairs? OMG, is it an STD? Folliculitis can occur on the vulva, groin, or buttocks. Sometimes, however, folliculitis can be mild to moderately uncomfortable, with itching or burning....

Weindependently evaluateall of our recommendations. If you hit links we provide, we may receive compensation. We asked dental experts to give us a straight answer. Photo:Getty They said yes, invest in the electric toothbrush. But seriously, oral health has a direct impact on your overall health. The acid in your stomach kills most bacteria. In extreme cases, dental complications can be life-threatening, Dr. Khan says. The good news is that most of these issues can be avoided by regularly brushing your teeth....

Weindependently evaluateall of our recommendations. If you tap on links we provide, we may receive compensation. We put 18 popular at-home bikes to the test and found these to be the best of the best. Photo:Shape / Photo Illustration by David Hattan / Photos by Michelle Parente; Donna Freydkin Instead, it has a built-in tablet stand for you to choose your own streaming. Adjusting the bike was easy, and the seat cushion felt comfortable and well-cushioned....

If you press links we provide, we may receive compensation. Most people with muscle-building goals are not strangers to protein-infused variations of traditional snacks. After all, recipe ideas fromprotein puddingto protein cookie dough are all the rage on TikTok and Instagram alike. Photo: Getty Images Popular brands like Quest, Legendary, and Wilde have taken the lead when it comes to fan favorites. What Are Protein Chips, Exactly? For comparison, one serving of protein chips contains roughly 10 to19 gramsof protein, depending on the brand....

Is barefoot life ideal as it sounds, or is it the beginning of barking dogs? It may even lead you to wonder: are shoes bad for your feet? But is going barefoot actually so bad? Getty Images Here’s what experts have to say about spending so much time sans shoes. But if you love barefoot life, there is good news: it does have some health perks. All that said, moderation is key....

Because yes, these terms can get majorly confusing. If left unaddressed, misalignments can even lead to impaired mobilitya disaster for your training regimen. Thankfully, theres an easy fix that can help overpronation and underpronation. Thebest pair of sneakerspaired with an appropriatestrength trainingandstretching routinewill keep your gait correctly aligned. What Are Overpronation and Underpronation? Lets envision anormal gait. Then the foot rolls slightly inward across the ball before you push off of the big toe....

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