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Alison Feller is the creator and host of the Ali on the Run Show, which is the #1 running podcast in the country. She is a start-and-finish line announcer at races including the TCS New York City Marathon and works with Millennium Running, New York Road Runners, and more. The former editor-in-chief of Dance Spirit magazine, she is a longtime contributor to publications including Shape, Self, Runner’s World, Women’s Running, Fitness, Well+Good, Verywell, Dance Magazine, and more....

Learn what fitness experts say you should know about this trendy treadmill incline workout before you try it. She credits the simple incline walking routine with helping her feel more comfortable at the gym. Don’t mistake simplicity for ease, though this workout still packs a punch. Giraldo came up with the formula by happenstance, she toldTODAY. That’s how the combination started." But it took a while for Giraldo to do the workout at full capacity, she continued....

Hair Health Hotline is your direct access to dermatologists, trichologists, hairstylists, and other beauty pros. Whether coconut oil is good for hair has been a highly contested topic, as well. While some people slather their strands in the stuff, others claim that it’s really unsuited to hair. Photo: Getty Images What does coconut oil do for your hair health, if anything? The makeup of coconut oil sets it apart from other oils....

If you hit links we provide, we may receive compensation. I have mad respect for the power of cortisone cream most derms do. And she is certainly right. Photo: Hiraman/Getty We put it on almost everything. Dermatologists rely on cortisone multiple times a day in and out of the office to quell skin woes. It’s the OG, untouched by other topical competitors. Courtesy of Amazon and Manufacturers Here’s your guide....

And plenty of people seem to think sothat is, based on the popularity of brow lifts. What Is a Brow Lift? A brow lift is a surgical cosmetic procedure that lifts the brow. Photo: Getty Images - Design: Alex Sandoval “Brow” in this context isn’t just shorthand for “eyebrow,” though. What Are the Types of Brow Lifts? Surgeons can choose from five different techniques when performing a brow lift. It’s an older technique that’s not common today, he says....

Read up on the best bunion treatment options and what causes them in the first place. What Is a Bunion? “The bones of your big toe begin to shift and angle toward your second toe. Getty Images Bunions aren’t just an aesthetic thing; they can also be uncomfortable and even super painful. “You may experience pain, swelling, and redness around the affected joint,” says Ragland. The big toe may even overlap or tuck under your other toes, resulting in corns or calluses....

Shredded zucchini, nut milk, and cheddar cheese form the creamy sauce for this almond milk recipe. Thishealthy dip recipegets its velvety texture from unsweetened almond milk, nutritional yeast, flour, and vegan butter. Serrano peppers, cumin, and green chilies bring the heat. Photo: Courtesy of The Live Fit Girls After all, when it comes to almond milk recipes, the quicker the better. (And the same goes for theseno-bake, no-oven-needed desserts.) Make a double batch for the holidays because this dairy-free, vegan almond milk recipe will disappear quickly....

If you hit links we provide, we may receive compensation. Save 20 percent on leggings, sports bras, and more before the brands first-ever Anniversary sale ends soon. And the best news of all? Photo: Courtesy of Merchant Below are five must-have picks you should probably add to your cart, asap. Compressive fabric lifts and sculpts your legs while keeping you secure during intense workouts. Plus, shoppers say these sweat-proof tights are “so smooth and comfy....

If you choose links we provide, we may receive compensation. Find out how to incorporate alpha and beta hydroxy acids into your skin-care routine. That said, it’s also one of the trickiest steps to decode. Photo: Alex Sandoval To make matters even more complicated, you have two types of exfoliation to choose from. The second ischemical exfoliation, which calls on an acid ingredient to gently dissolve dead skin cells. What’s the Difference Between Alpha Hydroxy Acids and Beta Hydroxy Acids?...

The two-time Olympic gymnast opens up about the long-lasting health impacts of going for gold. “There’s a lot of pressure, and I just remember having anxiety all the time.” The rigorous regimen was basically devoid of rest days, too. Getty Images “You’re not as confident, and you just don’t really feel like yourself. (One athlete who’s currently voicing their concerns:Naomi Osaka.) It’s definitely a process.”

If you punch links we provide, we may receive compensation. The actress and COVID long hauler revealed her treatment trifecta, which includes items from Nutrafol and Nioxin. I found thatNutrafol supplementsandNioxin shampoo and conditionerhelped tremendously," shetweeted. Photo: Getty Images Nutrafol Hair Growth Supplements As for the other components of Milano’s treatment trifecta? Nioxin shampoo and conditioner both of which are also clinically proven to combat hair loss. And this is an important factor given that product build-up caninhibit hair growth....

Alyssa Morin is a senior editor, who covers beauty and fashion. She can spot everything from the latest designer deals to power-packed skincare. Throughout her years of product testing, she can decode skincare formulas and apply makeup like a pro. She takes being a beauty guinea pig very seriously and applied her expertise to her InStyle stories. Theseblack leather loafers from Sam Edelmanare my most prized possessions. They not only match with everything, but elevate the most basic outfit....

If you punch links we provide, we may receive compensation. Including New Balance Sneakers, retinol creams, and more up to 67 percent off. Shape / Madison Woiten Mark your calendars, shoppers Amazon Prime Dayis back and it officially begins tomorrow. Photo:Shape / Madison Woiten Below, youll find must-have on-sale items that are up to 67 percent off right now. Instead of sorting through countless pages, I recommend starting with these five best deals across categories....