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This advanced training plan will help you cross the finish line with your fastest half-marathon time yet. Who Should Use This 6-Week Half-Marathon Training Plan? “Youre consistent and youre already racing, or you have a strong running foundation.” (If that doesn’t sound like you,try this 12-week half-marathon training plan for beginnersinstead.) “you might only train as hard as you recover,” says Jeter. “Put the emphasis on run-related strength,” she coaches....

Word of warning: You’ll want to steal her outfit, too. (Shop somesimilar chunky dad sneakersandother affordable workout setsright here.) Want to give the workout a try for yourself? Getty Images Reverse the movement with control to return to start. Just be sure to step far enough away that you maintain tension on the band the entire time. ( To set it up, place a dumbbell vertically directly under a pull-up bar....

To a fitness newbie, the workout world’s penchant for vague terminology can be incredibly confusing. Plus, what is cross-training exactly? Is ita style of shoe, a kind of workout routine, or something else entirely? Photo: Alex Sandoval What Is Cross-Training? “It’s really just to help make you an all-around effective athlete.” If you’re doing two different workout methods back-to-back, however, the orderdoesmatter, says Harvey. “For example, I would suggeststrength training before your run,” she adds....

This heart-pumping workout brings the fun. Here’s what to know about cardio dance, its benefits, and more. “It offers something for everyone.” Getty Images. What Is Dance Cardio? There may also be a short section ofcore targeting worktoo, depending on the class. Not up for heading to the gym? Dance cardio is a perfect at-home workout because you don’t need any equipment, says Tucker. The Benefits of Dance Cardio Dance cardio has a host of research-backed health benefits....

For a one-two punch of strength and cardio work, use circuit training to structure your exercise sessions. Ahead, fitness experts answer, “what is circuit training?” and break down its key benefits. Photo: Getty Images What Is Circuit Training? You might follow up with another lower-body exercise and finish the circuit with an upper-body move. 30 to 60 seconds), according to the National Academy of Sports Medicine. And on that note: Circuit training workouts don’thaveto consist entirely of strength-focused moves....

Grab a pen and paper and let your thankfulness flow. Getty Images / SHAPE Gratitude is an awesome feeling. Wish you could hang onto the good vibes of gratitude even longer? One way to do so is to put your thanks on paper. Its an excellent habit that can carry you through the entire year with a sunnier outlook. So grab that cute notebook thats been sitting on your shelf and lets get thankful....

HIIT isn’t the only key in of interval training that should be in your rotation. Learn all about the different types of interval workouts and the benefits they offer. What Is Interval Training? Stocksy. A classic example of interval training is switching between periods of walking and jogging, says Freeman. Say you decide to hop on the treadmill for 10 minutes. Here, a breakdown of the common styles of interval training....

Want the best of both workout worlds? Try kettlebell training, which combines strength and cardio to deliver major results. If you’ve ever set foot in a gym, you’ve probably noticed kettlebells in the weight room. Photo: Getty Images But why reach for one of these oddly shaped weightsover a set of dumbells? Interested in learning more about kettlebell workouts? What Is Kettlebell Training? Some movements require additional strength from the legs and hips....

Department of Health and Human Services. Luckily, with a little preparation, you might set yourself up for success. Know your goal. Photo: Halfdark/Getty Number one on the to-do list: Determine what you want to get out of your at-home workouts. Are you looking to quit the gym entirely and stick to at-home only methods? Or do you want to complement your gym or studio sessions with some at-home routines for convenience?...

Wondering “what is barre?” or “are barre workoutsactuallybeneficial?” Here, two instructors give the low-down on the workout method and all it can do for your health. Photo: Getty Images “you might be huffing and puffing and sweating your ass off because it’s hard.” Ahead, instructors answer all your questions surrounding “what is barre, anyway?” spelling out what the workout style entails, its key perks, and the equipment commonly used. What Is Barre?...

If you press links we provide, we may receive compensation. Looking to improve your cardiovascular health without becoming drenched in sweat in the process? Turn to LISS cardio workouts. Photo: Getty Images But these dreadful effects aren’t a requirement to score the cardiovascular benefits the workout method has to offer. Plus, you’ll find LISS cardio workout ideas to put into practice. What Is LISS Cardio? LISS cardio workouts typically entail running, brisk walking, cycling, or swimming....

What Are Reps? Or, you’re able to increase the time spent on the isometric phase of the movement. Here’s what you’re gonna wanna know. Photo: Getty Images What Are Sets? But it’s not theonlyway you might organize your workouts. Here, is a round-up of the most common types of sets to use in your fitness routine. By alternating between two opposing muscle groups, your muscles will recover faster in between sets....

Figuring out how to make your hair less greasy may eliminate flaking as well. Hair Health Hotline is your direct access to dermatologists, trichologists, hairstylists, and other beauty pros. Q:My scalp is greasy and flaky at the same time. Photo: Getty Images Can I fix both problems at once? A:You could be dealing with seborrheic dermatitis, a form of dandruff. Those who experience flaking due to yeast overgrowth can also find success withanti-dandruff shampoos....