If you’re seeking shiny, hydrated strands, you should start looking for hyaluronic acid in hair products. But the star substance is now popping up in various hair-care formulas as well. What Is Hyaluronic Acid? Photo: Studio Firma / Stocksy “Think of it like a sponge that grabs onto the water to hydrate and plump its surroundings.” Hyaluronic acid can draw in moisture, which can help reduce and control frizz, says Friese....
As a city planner and walkability advocate, I find myself giving lectures most often at city planning conferences. But where do I find myself giving lectures the second most often? At conferences on aging. Many older Americans really care about walkability. Here’s why walkable communities are thebestcommunities for older adults. The “age-restricted community” is an anomaly of the second half of the 20th century. So is the residential-only community. But most people who live in golf-course communities dont golf, and only a small percentage golf regularly....
If you punch links we provide, we may receive compensation. Doing weighted vest workouts could be the secret to amping up your routine, no free weights required. Here’s how, plus two tough weighted vest workout options that’ll seriously challenge you. Amazon This can help improve your cardio capacity, muscular endurance, and overall strength, she says. (BTW, here’s thedifference between muscular endurance and strength.) (Plus, all the usualbenefits of strength training.)...
With the correct workouts, you’re free to conquer those muscle imbalances. Grab a pair of dumbbells and churn out some biceps curls. (Or the opposite, if you’re a lefty.) Photo: skynesher/Getty You’ll probably notice your dominant side is weaker while balancing in warrior III in yoga, too. “Most people go through life with these strength differences without even knowing or feeling a difference. (Also a good idea if your non-dominant side is weaker?...
One that’s probably not on the list? This phenomenon is known as runner’s itch, and it’s actually pretty common. The release of histamine may also play a role in runner’s itch. Photo: Getty Images Compounding the problem areskin sensitivities, says Eleazar. And currently, there aren’t any known long-term health risks associated with runner’s itch, she adds. “It doesn’t happen to everybody,” she adds. If your fitness routine has been put on the backburner, though, you have a higher risk....
Plus, how to get over the ick when everything is otherwise going well. “The ick.” The “ick factor.” Photo: Getty Images - Design: Alex Sandoval Getting “the ick.” Although the term itself has been promulgated by Gen Z, the concept precedes the slang. And as for why it arises? “I absolutely think it’s fear,” she says. *Cue ominous music. * Ahead, what it is, why it happens, and how to get over the ick....
Dizziness, blurred vision, or light-headedness when you exercise can be alarming. Here’s what might be causing it and how to prevent it in the future. But what’s going on when you’re facing these symptoms, and are they cause for concern? Shutterstock. Here, four common reasons you might be experiencing these unpleasant (and somewhat alarming!) You’re Dehydrated Getting the spins during your workout?Dehydrationcould be a culprit. You may also consider reaching for a bottle of coconut water....
An LMFT shares tips on starting the daily practice. Westend61 / Getty Images Like most mental health issues, theres a spectrum of the severity of anxiety. For some of us, its situational, and something that crops up in response to circumstances. Photo:Westend61 / Getty Images For others, its a daily interference to life. Wherever youre at on the anxiety spectrum, youre far from alone. One potentially helpful tool to cope with the overwhelm: journaling....
Wondering, “is boxing a good workout?” For an all-encompassing mind and body workout, look no further than boxing. Sounds great, but is boxing a good workout, really? Photo: Jacob Lund / Shutterstock. Works Every Muscle Wondering, “is boxing a good workout?” How else do you think you’re going to dodge and counter punches at lightning speed? (BTW, here’show to throw a punch like a boxing pro.) And if anyone tells you that boxing is predominantly an upper-body workout, they’re doing it wrong....
Turns out, working through all that mental and emotional trauma can absolutely take a physical toll. Feeling like sh*t after therapy? It’s not (all) in your head. Photo: Btihal Remli/Getty Images Your body may respond in visceral ways to intense therapy sessions. These therapy hangover symptoms can range from muscle aches to panic attacks. You may have experienced this very real phenomenon without even noticing. Was your last migraine on the same day as your last psychotherapy visit?...
Classicair squatswill always be an integral part of any workout program. Those are some pretty impressive benefits for one movement. Here, experts break down exactly how to do box squats and why they’re so great. Box Squat Basics Box squats are just squats…down to a box. did you know one of themain squat mistakesis not going to depth?) Many gyms have boxes you could use, or you canpick up your own plyometric boxto use at home....
Spoiler alert: Training for power isn’t just for professional athletes. In physics, power is the amount of force multiplied by velocity (aka speed). What Is Power Training? Photo:Getty “It’s explosive, max effort,” she explains. “In physical activity, power is basically elevating or maximizing simple movements,” explains Howard. “[For example,] taking a squat and making it a jump squat or box jump. That’s not quite the case, says Howard. Plyometrics are a punch in of power training, but not all power training has to involve plyometrics....
The retro workout wear should’ve never gone out of style. Here’s why you should pull up to your next workout class in a onesie. For Halloween one year, my wholekickboxingclass at the Y decided to deck ourselves out in full ’80s gear. I expected it to be fun and a good workout (it did not disappoint!) but what I hadn’t expected was how amazingly comfortable the retro ‘fit was. Oh yes, you heard me right: Working out in a leotard felt amazing....
