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Seeing a different number on the scale every day can be frustrating. Ahead, experts answer the question, “why does my weight fluctuate so much?” The thing is, daily weight fluctuation is normal even when your weight fluctuates 10 pounds in a day. So, if you’re wondering, “why does my weight fluctuate so much?” we’ve got you covered. Why Does My Weight Fluctuate So Much? and “what causes weight fluctuation?” water retention is often the culprit....

So how do you remove that skepticism? The answer, she explained, is to make citizens part of the citys planning and problem-solving process. The shared work made the results the citizens of Garys comprehensive plan, she explained. Theyll own it and theyll own, we expect, the implementation. Thats what Love My City is all about." I ran for mayor of Gary because I love my city and its citizens. His legacy was the inspiration for my public service....

Also called the single-leg or one-leg squat, this difficult move will show you just how strong you are. Here’s why the pistol squat is worth your time and attention. But they’re all too often limited to the two-footed variety. Shutterstock. But the satisfaction when you finally nail it? Totally worth the hours of practice. Watch Macatangay’s demonstration of the pistol squat below. If it looks doable for you, follow the step-by-step breakdown of the move to try it yourself....

There are many reasons why increasing numbers of older adults are exploring ways to get around without a car. They have no regrets. “And we feel mental health benefits, too. We have more contact with people and lead a more convivial life.” Americans today remain in the drivers' seat later in life than during earlier generations. But less time behind the wheel makes sense for everyone’s long-term plans. And think what you could do with an extra $9,000 each year....

Some people have started using Monistat as a beauty product, saying it can encourage hair growth. Find out if there’s any logic to the use case. using it as a scalp treatment may do more harm than good, according to experts. Photo: Unsplash /@ataheri What Is Monistat? ICYDK, Monistat-7 is a popular treatment that’s FDA-approved to cure yeast infections and relieve their accompanying symptoms. “Monistat contains an antifungal ingredient called miconazole,” saysJoshua Zeichner, M....

“I’m trying to save play,” says Pat Rumbaugh. Rumbaugh is also concerned that adults and especially older adults often stop playing games and having fun altogether. In 2009, Rumbaugh gathered half a dozen people to discuss promoting play. Because of Rumbaugh her hometown has been named aPlayful City USAeight times by the national play-focused nonprofitKaBoom! Play can be as nonactive and solitary as reading a book that you enjoy. It can be social, like playing bridge orRummikubor doing a puzzle with friends....

What Is a Rowing Machine? Sounds simple enough, but step on a rower and you’ll quickly realize that the workout isintense. How Do You Use a Rowing Machine? Getty Images. The biggest misconception about rowing workouts is that rowing is an upper-body-only exercise, according to Sosa. “The bulk of your rowing stroke is accomplished by the legs and core,” she says. And don’t forget about the core in your rowing workouts....

Here’s what experts want you to know. A.Stand with feet together, hands clasped in front of chest. Keep right leg straight but not locked, both feet pointing forward. Photo: Jenna Brillhart Below, experts break these benefits down. However, incorporating side lunges into your routine can help you practice that lateral movement pattern. And doing so can have a big payoff in your everyday life. “It gets the hips to recognize different planes of motion,” says Mariotti....

So why can’t you seem to skip the next-day hangover, ever even if you follow the rules? But the cold hard truth is that some people are just biologically better able to handle alcohol. First, it’s broken down into acetaldehyde a super toxic, naturally forming relative of formaldehyde. Shutterstock. “It’s not yet fully understood why. These are just human differences,” he adds. Can You Lessen the Intensity of Your Hangovers? Okay, so can you make more enzymes or make those you already have work harder?...

Judson Manor resident Laura Berick with her young friends and then-housemates, pianist Daniel Parvin and violinist Tiffany Tieu. “For me, it’s very natural,” he says. Judson Manor selects the applicants who genuinely want to be part of the community. Studies show there are physical and emotional health benefits for older adults who interact with younger people. That benefit works both ways. The pianists only complaint is that he cant perform for his neighbors more often....

Dave Kleis, the mayor ofSt. Cloud, Minnesota, has held a town hall meeting every week since taking office in 2005. He records a weekly two-minute video message. (Check them out on Twitter.) He hands outNeighbor of the Monthcertificates. (Neighbors nominate neighbors.) Once a month, he invites a handful of people he doesnt know to his house for dinner. For me, its invaluable to hear peoples thoughts about the city. And eating is a great way to stimulate a comfortable discussion, he explains....

Hair Health Hotline is your direct access to dermatologists, trichologists, hairstylists, and other beauty pros. Of course, with wellness trends as a whole, popularity isn’t directly proportional to effectiveness. Does taking collagen increase hair growth? Getty Images. That being said, collagen still plays a role in hair health. What’s the Connection Between Hair Growth and Collagen? “Collagens role in hair is mainly beneath the scalp,” says Batra. Courtesy of Sanjay Batra....

After reading their tips and details on the exercise’s perks, you’ll never skip chest day again. Extend arms straight above center of chest to raise dumbbells toward the ceiling, palms facing toward one another. Optional: Gently lift upper shoulders and neck off the ground for further core activation. Photo: Jenna Brillhart Pause when dumbbells reach shoulder height. C.Exhale and squeeze through chest to pull dumbbells back together above chest to return to the starting position....