But is ditching cooked food entirely all that good for your health? What Is a Raw Vegan Diet, Anyway? (In addition to, of course,allanimal products.) Photo: alvarez/Getty So what does a raw vegan plate look like? A dinner might be a big salad sprinkled with raw nuts and seeds, she adds. Now, about that 118F heat limit. Though it seems oddly specific, there’s a bit of science behind it. But thats not exactly the case....
But is a vegetarian diet really worth the hype? What Is a Vegetarian Diet? And no, eating plant foods doesnt mean youre just noshing on rabbit food all day every day. Photo: Adobe Stock ( Benefits of Being Vegetarian Vegetarians have a reduced risk of cardiovascular disease. Even studies that specifically researched vegetarians discovered this perk. Vegetarian diets promote a healthy gut. All that fiber also comes with vegetarian diet benefits for your digestive health....
Meet the margarita burn. So, how did Jimmy Buffet’s favorite bevy get dragged into the mix? Citrus fruits limes, in particular are some of the main culprits. AdobeStock The good news: Phytophotodermatitis can be easily preventedwithoutgiving up the fan-favorite summertime beverage. What Is Phytophotodermatitis? “First, your skin has to come in contact with certain plants or fruits,” she says. But peeling a grapefruit or snipping some parsley isn’t necessarily going to result in phytophotodermatitis....
Gas happens and when it does, it can provide some pretty handy intel. Learn about six different types of toots and what they say about your health. Things like hoovering your lunch, sippingcarbonated bevvies, and chewing wads of gum can all be contributing factors. AdobeStock Hence the sudden lurch you feel as that rogue fart heads for the exit. FODMAP which stands for fermentable oligo-, di-, and monosaccharides and polyols (phew!...
why you were jonesing for pizza at midnight. It’s so weird, right? Well, not really. Photo: Aliaksandra Ivanova / EyeEm / Getty Images It turns out that food craving is just your body communicating with you. (Speaking of: Here’s the#1 myth about emotional eating.) But food cravings for specific items can also mean that something deeper is churning beneath the surface. Why You’re Having a Food Craving for Sweets Remember howice creamis always associated with breakups?...
Do you even know the difference? Three experts weigh in on how flexibility vs mobility affect your health and fitness. What Is Flexibility? Getty Images / Stocksy. Flexibility refers to your connective tissues' ability totemporarilyelongate, says Wickham. Here are just a few of the benefits of adding flexibility exercises to your daily routine. Translation: Having flexible tissue gives you more freedom to move safely with proper form. Corrects Muscle Imbalances Flexibility exercises also helpcorrect muscular imbalances....
Think:weight gainor trouble losing weight. So, what constitutes a PCOS diet plan, exactly, and how does it work? Ahead, experts break down everything it’s crucial that you know about following the best diet for PCOS. You should also make a point to includeanti-inflammatoryspices e.g. Also a good idea if you’re interested in following a PCOS diet plan? Boosting your intake of omega-3 fatty acids e.g. So fad diets that ditch food groups, such as gluten or dairy?...
There’s no shortage of uses for this do-it-all cleanser. Breaking news: Not all soap is created equal. So what’s the deal with castile soap? Photo: Dr. Bronner’s/Tony Stock/Shutterstock What Is Castile Soap? It come in either liquid or sold form. There’s liquid castile soap and castile soap bars. Mix that soap with water and it creates charged atoms that capture dirt and other grime. It all goes back to those oils as the main castile soap ingredients....
Wondering, “why are my nipples itchy?” No matter the reason, they deserve a little TLC. But don’t be quick to stress if you’re wondering “why are my nipples itchy?” Photo: Adene Sanchez/Getty Images There are many causes of itchy nipples, from run-of-the-mill skin sensitivity to a more serious issue. However, itchiness isn’t always the lone symptom. Depending on the chemical’s strength, you could see a reaction shortly after contact or after repeated use....
Nutrition experts break down how to calculate net carbs and the pros and cons of doing so. Spoiler: It’s not the best idea for everyone. The usual suspects: Calorie counts, grams of protein, and amount of fiber. Alex Sandoval So what does this number actually mean and does it even matter? Carbs are one of three key macronutrients found in food (the others: protein and fat). Carbs are found in fruits, veggies, dairy, and grains....
Wait, why are period poops like that and is it normal? Here, an ob-gyn gives the low-down on your menstrual cycle’s effect on your bowel movements. One crucial piece of info that was left out of the conversation? Alex Sandoval Your poops might be pretty gnarly, too. In fact, you may experience some digestive discomfort andconstipationleading up to menstruation, too. Throughout your cycle, levels of these hormones ebb and flow....
While the butt exercises look the same, each has its own benefits. Learn how to incorporate a glute bridge and hip thrust into your workout routine. These days, seemingly everyone’s obsessed with building their butts in the gym (orat home). Both exercises involve squeezing your glutes and lifting your hips up toward the ceiling. “But there are also a few key differences between the moves,” he notes. The glute bridge is typically done with shoulders on the floor....
You’ve likely talked and thought about it, but using it IRL is a whole other ballgame. Or, on the flip side, it could be something to which you have a visceral negative reaction. But are hall passes in relationships something you should take seriously? Photo: Adobe Stock - Design: Alex Sandoval When and whenshouldn’tyou take advantage of a hall pass? What Is the Meaning of a Hall Pass? Just in case you’re unfamiliar withthe term hall pass, here’s a little refresher....
