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Stop assuming all trans people are unhappy in their bodies. Am I trans enough? This is one of the most common questions trans people ask themselves. What is trans enough? Am I trans enough for people to respect my name, pronouns, and gender? Am I trans enough to find community? In reality, trans andnon-binary folksall are individuals with intersectional identities and differing desires and journeys. My work as a sex educator is heavily influenced by my experiences as a queer and trans non-binary person....

Firstly, she’s not real. But she’s by no means an accident. Close your eyes and picture an angry Black woman. Caitlin-Marie Miner Ong It only took an instant to visualize her, right? it’s possible for you to probably hear her Black English. She probably strikes you as intimidating. She’s overly sensitive and mannish. She’s easy to piss off and difficult to calm down. She’s aggressive and irrational, too loud and too much....

Red or yellow stool? So, even though it may be awkward, it needs to be discussed. But some colors primarily black, red, and gray could indicate that something’s up. It could be a side effect of something else," he says. Here’s a peek at what the different colors might mean: Black Seeing black? Quick: Think back to the foods you’ve eaten and the medications you’ve taken recently. Each of those can turn your stool black temporarily, says Dr....

And, as with any ingredient on heavy rotation, those legumes can get old, fast. Enter: lupini beans (aka lupin beans). What Are Lupini Beans? Although the skin may be hard to chew, it’s thinner than anedamame podand entirely edible. Also on that list? Lupin beans also have a high level of prebiotic fiber, which contributes to the development of gut-healthy probiotics. )research suggestseating lupin beans may lower levels of “bad” LDL cholesterol....

Here’s what to know about the questionable term. The term “skinny fat” is technically an oxymoron and a shame-y one at that. “At first, they look healthy, sometimes even skinny, with a low or average BMI. Muscle is the “true backbone ofmetabolism,” she says. can have a positive impact on your health, regardless of your body fat percentage or weight. Don’t Forget Your Protein That means eggs, nuts, seeds, fish, or chicken....

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That’s why dietitians are sharing exactly what to buy at Costco, from pantry-stable snacks to salmon dinners. Be warned: You might need a bigger pantry and fridge after stocking up on these bulk buys. (BTW,here’s what they’d pick up at Trader Joe’s.) Getty Images / Costco And thanks to this best thing to buy at Costco, you don’t have to. After all, sockeye salmon packs a mighty 24 grams of protein per serving, according tothe USDA....

Plus the best questions to ask before you make the purchase. Should You Buy a Used Peloton Bike or Tread? First, know this: Peloton won’t have your back if you buy a used bike or tread. Photo: Courtesy of Peloton (Thinking about getting a Peloton Tread?Here’s how the Tread and Tread+ compare.) While Peloton doesn’t endorse purchasing a used machine, they do offerrecommendations for moving equipment.

Here’s your 3-step guide to fully recover and get the most benefits from your training session. In a perfect world, I’d end a workout feeling energized, my face glistening with dewy sweat. Not exactly the poster child for what to do after a workout. Here are the top three things to do immediately(ish) after your workout. “Ten minutes total is realistic for most people.” Try the Trigger Point Therapy GRID Foam Roller (Buy It atdickssportinggoods....

If your toenail is lifted but still attached, you’re probably thinking"Help!!! “in sheer panic. Take a few deep breaths when it comes to losing a toenail, it pays not to panic. Photo: Getty Images First, you should never pull the toenail off. Here are a few common culprits. Left untreated, the nail can detach from the nail bed entirely, she explains. Trauma or Injury No infection? It will likely fall off in a few weeks,” says Dr....

(Nope, no coffee in sight.) But there’s one more bonus to getting enough shut-eye: It can help keep food cravings in check. When you’re not catching enough Zzzs, the hunger hormones leptin and ghrelin go all out of whack. Leptin controls our perception of fullness, and it takes a nosedive when we’re sleep-deprived. Ghrelin, on the other hand, experiences a spike. Consider it the perfect recipe for caving to cravings....

Focusing on eccentric vs. concentric movements and holding isometric poses can score you even more benefits from any exercise. Are you a strength training regular, but feeling totally unmotivated after doing the same moves week after week? Your first instinct might be to add some complicated new exercises to your routine. Guido Mieth/Getty Images However, this portiondoesn’tstrengthen the muscles as much as the eccentric portion of a lift. Concentric movements don’t damage the muscle as much as eccentric movements....

Does the 4-pill-a-day supplement that combats hair thinning and loss actually work? But among the many options, there’s one oral supplement that seems to be a standout star. So, how exactly does Nutrafol work? Photo: Karl Tapales/Getty Images/Nutrafol And, the million-dollar Q: Does it actually work? Here’s the scoop. The Basics So Nutrafol may be the answer to your hair loss or thinning. But what exactly is it? These capsules are packed with ingredients that mitigate hair loss triggers....