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Here’s the scoop. Raise your hand if you love hard-boiled eggs. After all, they’re nutritious, filling, and easy AF to prep. Getty Images But don’t be so quick to jump on the egg-filled bandwagon just yet. What Is the Hard-Boiled Egg Diet? But despite its name, it doesn’t always includeonlyeggs. (Wait, what’s theslow-carb diet?) Ateverymeal, you consume at least two hard-boiled eggs, along with lean proteins (e.g. chicken, fish), non-starchy vegetables (e....

Health and fitness are not one-size-fits-alland this is especially true for diets and eating styles. What is an endomorph? (If you’re thinking,‘well, no duh’, we’re with you.) Photo: Westend61/Getty To that end, before you read ahead we wanted to give a friendly and important (!!) reminder to take these “body types” and his theories with a grain of salt. As a psychologist, Sheldon’s focus was on how these somatotypes relate to personality traits and temperaments....

Here’s what registered dietitians really think about the restrictive diet. wrote Wilsonin a poston July 19. It’s not the first time theSenior Yearstar has visited the medical health resort,according toPeople. Photo: Getty Images What is the Mayr Method? Is the Mayr Method safe? Eliminating entire food groups is problematic for multiple reasons, according to both experts. “Dairy provides important nutrients, such as protein, calcium, phosphorus, and essential vitamins like B12....

There’s more to mastering proper running form than meets the eye. Am I breathing deeply enough? How much arm swing is too much?" Additionally, running with proper form willrelieve any pain you might associatewith the cardio exercise. Here, experts share five major elements of proper running form. “You want to think about keeping your ears over your shoulders.” Aim your gaze about 15 to 20 feet straight ahead. give a shot to avoid a forward-head posture (aka jutting your chin forward)....

It’s common to feel achy and sluggish just before a period. The exact number of days prior to your flow, however, varies from person to person. “Upper-respiratory symptoms don’t usually go along with your period. Photo: Getty Images What Causes Period Flu? You probably guessed it: Your hormones are likely to blame for your overall crummy feelings. (Just before ovulation, levels of the hormone estrogen are also at their highest.)...

Like, do youreallyneed to worry about it? And are tampons the only culprit? Even if you are aware of the warning, you likely didn’t think much of it. Photo: Getty Images But is toxic shock syndrome something you should actually worry about when using tampons? If so, what do it’s crucial that you do to avoid it? Here’s everything tampon users need to know. What Is Toxic Shock Syndrome? Also, it has been noted to occur following childbirth by vaginal delivery andcesarean section....

Trauma bonding is an important thing to understand and use correctly. This isn’t necessarily a fun, lighthearted conversation, but it is a necessary one, for sure. What Is Trauma Bonding, Exactly? Photo: Getty Images Trauma bondingis a psychological response to abuse where the abused person forms an unhealthy bond to their abuser. Trauma bonding and Stockholm syndrome may begin when an abused person begins to rationalize their perpetrator’s actions. Generally, there will be a combination of multiple types of abuse involved in trauma bonding....

Adding unilateral exercises to your routine can help you avoid muscle imbalances. But, what exactly is unilateral training and why is it so damn effective? What Is Unilateral Training? Shutterstock. That’s a unilateral exercise. “We are all naturally stronger on one side of our body than the other,” explains Luciani. These strength imbalances are typically more pronounced in athletes, says Luciani. Yes, it happens naturally, but the trouble is muscular asymmetry isn’t ideal....

Two healthcare professionals break down the trend that went viral on TikTok. You’ll never have to wonder what’s actually legit or what to skip again. If you’re confused, don’t worry you’re certainly not alone. Photo: Getty Images What is vabbing? Vabbing consists of dabbing a bit of vaginal fluid onto various pulse points, as you would a perfume. “Women produce about one-half to one teaspoon of vaginal discharge on a daily basis....

you could feel it. But can you define it? Learn how important sexual chemistry is to your relationship. Getty Images - Design:Alex Sandoval Sexual chemistry can be hard to explain you just know when you feel it. But putting this all-consuming affliction into words proves challenging. (Seriously, could you define sexual chemistry right now if someone asked?) What is sexual chemistry, specifically, and what’s behind this magic, magnetic experience? Better yet, how necessary is it for a good and lasting relationship?...

Lopez and Affleck got married, to the delight of Bennifer fans everywhere. Find out what astrology reveals about the couple’s relationship. In a world full of people, J.Lo and Affleck will always unite, laugh, and share dreams. Photo: Getty Images - Design: Alex Sandoval ( They Have Next-Level Chemistry Lopez and Affleck both have a Leo sun and Scorpio moon. This means that they both are bold and daring, and thrive in the limelight....

One path to enlightenment is this elevated pedestrian corridor that runs down a busy boulevard. Shoppers and Cyclists Welcome Tokyo is a densely populated city with dozens of town-sized neighborhoods. A Wide Walkway Streets and sideways get crowded with commuters at certain times of the day. Having a super-wide crosswalk helps keep pedestrians moving and vehicles at a safe distance. The route map can be intimidating, but information and assistance is available in multiple languages....

You muscles are getting more out of your favorite form of cardio than you realize. Buy a Peloton or similar in the last year? Ditch the subway for fresh air and a bike lane? Or finally start using the folding bike you’ve had in storage? You’re not alone! ( What muscles does biking work? The surface you’re riding on makes a difference. Riding up a hill demands more quads and calf muscles than flat land, says Sebastian....