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It’s literally everything. Maybe you recently decided to gift your social feeds the presence of LGBTQ+ activists and influencers. Or maybe you’re doing your part tobe an informed LGBTQ+ ally. And one of those words is heteronormativity. That’s why we put together this Heteronormativity 101 explainer. Here’s what each of those terms means. “Its privilege can take several (sometimes contradictory) forms.” More on those forms below. What Heteronormativity Looks Like In Action Heteronormativity is inescapable....

Seemingly successful at everything you do, but worried, nervous, and panicking along the way? Get the scoop on high-functioning anxiety. Why the surge in popularity? Rika Hayashi/Getty So, what is high-functioning anxiety exactly? Ahead, experts break down everything you better know about high-functioning anxiety, from signs and symptoms to treatment. What Is High-Functioning Anxiety? Thats because high-functioning anxiety is essentially a “blend of different anxiety-related conditions,” she explains. failure, abandonment, rejection) that are fueling the fire, explains Cohen....

If you hit links we provide, we may receive compensation. Plus, dermatologists offer up hypoallergenic makeup product recommendations that will help minimize irritation. you’re free to also skim labels for the term fragrance-free, rather than unscented. Photo: Jose Luis Pelaez Inc/Getty Images These masking scents could still cause an allergic reaction, whereas fragrance-free isas it soundsdevoid of any added fragrance. Despite not being regulated, the need for hypoallergenic products is still more important than you may think....

Integrative doctors take a whole-body approach to gynecologic care. CBD, acupuncture, energy worknaturopathic and alternative wellness is on a major upswing. So, what you might expect at your first appointment? Anna Efetova/Getty Images ( More Face Time A standard office visit can be as brief as 13 minutes. Talking with the physician about any concerns helps build rapport and trust. More time with the patient means they can develop strong, long-term relationships....

Here we explain exactly what MCT is, the potential benefits, and how to use MCT oil. MCTs are considered a source of clean fuel for the body and brain, says registered dietitian Jessica Crandall. What Exactly Is MCT Oil? Photo: Shutterstock MCT is a man-made saturated fatty acid. Because plain palm and plain coconut contain longer-chain triglycerides as well. “We’re finding coconut oil is a blend of these chains,” says Crandall....

Mewing is a decades-old tongue technique that some claim can help define your jawline. But experts are more than a little skeptical. Another day, another TikTok trend only this time, the latest fad has actually been around for decades. What Is Mewing? Maintaining proper vs. slumped posture is also key. Needless to say, whether or not mewing actually yields those results, however, is iffy at best. Need not forget that you’re able to’t trust everything on the internet....

This exercise hurts so good, helping you use muscles you didn’t even know you have. Pilatesis uniquely designed to accommodate every skill level, health need, or area of concern. Heres everything you oughta know before you hit the mat or your local Pilates studio. Photo:Getty Images What is Pilates, Exactly? While it might sound trite, Pilates really is beneficial for everyone, says Marshall. Its often broken down into specific classes that have a wide-range of exercises....

If you hit links we provide, we may receive compensation. Heres everything you should probably know, including the health benefits, how to get started, and more. What is rucking, exactly? Photo:Getty Images Put simply, its a fancy name for walking while carrying some extra weight on your back. All you need is a backpack. Stick in some books or water bottles, hit the road, and youre good to go. What Is Rucking?...

Here’s what dietitians have to say about the star ingredient in Hailey Biebers viral Erwon smoothie. Getty Images Thanks to Hailey Bieber, sea moss has been having a major moment. Besides sea moss, the smoothie includes a house-made strawberry sauce (yum!) Photo:Getty Images and ingredients likecollagenandhyaluronic acid, which may support skin health hence the name. Read on to see what registered dietitians have to say. WTF is Sea Moss? Sea moss (akachondrus crispus) is a spiny sea vegetable thats similar to algae and seaweed....

A shocking percentage of people don’t have this important skill, even if they think they do. It seems like a good thing. What Is Self-Awareness? Photo: Getty Images The definition of self-awareness is an individual’s awareness of their own personality, according toMerriam Webster. In essence, self-awareness is the ability to know yourself as well as recognize your impact on other people. First starters, people who are self-aware have better relationships ofallkinds....

Hey, kombucha lovers! Moreover, it can be made with fruit scraps, aka an eco-conscious foodie’s dream. What Is Tepache? Photo: 5PH/Getty beverage stocking supermarket shelves. This includesLactobacillus, a group of bacteria commonly found in otherfermented foodssuch as kimchi and sauerkraut. The fruit used in tepache also offers a plethora of unique vitamins and minerals. For example,pineapplecontains vitamins C, potassium, and calcium. Check out the nutritional profile ofTepachito Craft Pineapple Ciderfor a general idea of nutrient breakdown....

And this is especially the case in those early, getting-to-know-each-other days of dating. But is that any different than the early days of dating someone new? Or does this initial dating phase just have a catchy name now? Photo: Getty Images What Is the Talking Stage? That being said, the talking stage doesn’t consist solely of texting. Right…except for the fact that the talking stage doesn’t necessarily mean you’re dating....

This challenge has 6 strict rules participants follow for weeks on end. But you should research before hopping into any program, including the now-viral 75 Hard Challenge. What is the 75 Hard Challenge, you ask? Photo: Getty Images (Notably missing among those titles is certified trainer, R.D., or licensed therapist.) The idea has intrigued plenty of people. The hashtags#75HardChallengeand#75Hardhave collectively accumulated more than 1.1 billion views on TikTok. But are participants onto something and is the “discipline” Frisella claims participants will develop even possible?...