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Add these dynamic movements to your warm-up routine to prevent injuries, increase performance, and crush your workout. Not sure where to start with active stretching? Both target the hamstrings, but in totally different ways. Jena Cumbo. Along those lines, dynamic stretching can also help prevent injury. So, consider the workout you have ahead of you, and choose your active stretches accordingly. No equipment is necessary. Take your time easing into each movement....

Sin animo? La edad, segun opina la sexologa y psicoterapeuta Silvina Belmonte, es solo un numero. Estasactividades atrevidascambiaran tu rutina, incrementaran la libido y de paso te mantendran en forma. No olvides consultar con tu medico si decides hacer alguno de estos ejercicios. Si no tienes una montana cerca,practicar senderismopuede ser una opcion.

Ademas, tiene una ventaja: ensucia menos. El tocino sera mas saludable y no necesitaras limpiar una sarten grasosa. Es por eso que su consumo esta relacionado con un mayor riesgo dediabetes. Pero si cambias el modo de cocinarlo, puede ser mucho mas saludable. El aceite y el enfriamiento tambien reducen las calorias que aporta el arroz. Membresia de AARP: $15 por tu primer ano cuando te inscribes en la renovacion automatica....

Te gustan las alcachofas? Ahora te gustaran mas. Este singular vegetal, con delicado sabor, tiene multiples beneficios para tu salud. A continuacion te enumero siete razones por las cuales deberias incluirla en tu alimentacion. Otro suculento platillo es lacrema de alcachofa. Ademas, el acido clorogenico parece tener la capacidad de reducir la absorcion de glucosa a nivel intestinal. Y el efecto hipoglucemiante de la alcachofa tambien se atribuye a su alto contenido de fibra....

Find out what could be to blame for those bags under your eyesbeyondnot getting enough sleep. Think of it like dark “sun” spots that appear beneath your peepers. How to determine if this is to blame:Dark under-eye circles caused byhyperpigmentationoften have a more brown tone. Photo: Getty Images UV light exposure also looks blotchy, similar to when you develop sunspots, says Dr. Zeichner. Another way to figure out whether this is the cause of your dark under-eye circles?...

So check your ego at that door and ensure every workout meets you where you’re at today. But the practice doesn’thaveto be focused on deep relaxation. In fact, with the right postures, yoga can leave your muscles shaking. Photography by Jena Cumbo. Case in point: the chair pose. Translation: Youll get in a full-body workout just by incorporating the chair pose into your practice. Beginners and individuals struggling with their balance can try a chair pose variation that provides additional stability....

La gastritis es una irritacion de la mucosa del estomago por exceso de secrecion acida. Puede ser causada por ciertos alimentos o medicamentos. El tabaco, asi como el consumo frecuente debebidas alcoholicaspueden detonar o empeorar los sintomas de la gastritis. Los mas conocidos de este grupo son la aspirina, el Motrin, el Aleve y el Advil. A veces abusamos de ellos sin saber que irritan el estomago. Si tienes que tomarlos, consulta con tu medico para que evalue otras alternativas....

What you never knew about this body phenomenon may help you never pig out again Nine months? Here’s what to expect when expecting…post-binge. [Tweet this scary fact!] Obesity 101, folks. Or is it soft and bulging at the sides, inflating the stomach padding around your waist? While the majority of food babies are gas-related, it’s not always a result of overeating. You may begin to experience cramping, signaling that you’ve overdone it and your body needs relief fast....

To get all the perks, try these creative ways to exercise outside. At the very least, they’ll make you feel like a giddy little kid at recess again. Play Ball With a big sky, it’s possible for you to throw things that are off-limits inside. martin-dm/Getty Sprint to pick it up, jog back to where you started, and repeat. ( 2. “Weimprovised weights with gallon bottles and detergent jugs whatever was handy,” says Lebenthal....

Simple expert-recommended strategies to turn your athletic aspirations into real results. Unfortunately, not all fitness goals are equally effective. Maybe you want to be biking through Spain with your S.O. Photo:adobestock/Eugenio Marongiu or hiking National Park paths into your seventies. Once youve identified your larger objective, it will help to direct your goal and plan, he says. This variation provides more clarity and specificity than simply saying I want to get stronger, he explains....

Gym machines generally get a bad rap but don’t underestimate the effectiveness of a few OG options. Find out more about the best workout machines below. And it’s not really shocking: Most ofwhat we’ve learned about gym machines is that they suck. Photo: Microgen / Shutterstock. And isn’t that the opposite of what you want to be doing during a workout? Lat Pull-Down A strong back will help you stand taller and reduce your injury risk....

Plus, alternative moves you should try instead. Exercises, however, cannot. Smith Machine Squats The Smith Machine is a favorite amongst people who are new to strength training. Photo:Getty Images At first glance, the machine may look just like a regular squat rig. But the barbell is actually attached to a fixed, sliding track (similar to theleg press). When you squat, you are supposed to move the weightwithyour particular body, says Luciani....

Noticing pale nail beds or dark lines? Clues to potential health problems are right at your fingertips. “When diagnosed early, diabetes can often be controlled with dietary changes,” says Dr. Agarwal. For liver disease, a trip to the doc for testing is a must-do for accurate diagnosis. Your doctor can prescribe an oral med, which will reach the entire breadth of the infected nail. Leave your nails bare periodically so you could examine them, then go get amanicureor do your nails yourself....