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Weindependently evaluateall of our recommendations. If you select links we provide, we may receive compensation. Here’s what a nutritionist suggests regarding macro counting. Photo:Getty Getty Its easy to see whycounting your macronutrientsis trendy. In fact, for some people, this form of dietary dissection might be more hassle than its worth. For others, it could even lead to an unhealthy obsession. So, when is logging your macros worth it, and when can you abandon the tracking apps?...

Dermatologists weigh in on how to make sebaceous filaments less noticeable. Go ahead and take that in. What Are Sebaceous Filaments? Photo: EXTREME-PHOTOGRAPHER/Getty Images Sebaceous filaments are less intense than they sound. You have sebaceous glands in your skin that produce sebum, aka oil. (Filament is a fancy word for a threadlike material.) Sebaceous filaments clog up the pore, but don’t picture them as an impervious roadblock. They’re porous, sooil can pass through themto reach the surface of your skin....

Sound bath mediation and sound bath bowls can help you feel calm and balanced here’s how. Sound baths have a long and melodious history. While the origins of sound healing are not known, researchers believe the traditionhails from the B.C. Photo: Getty Images eraand appears across many cultures in various formats. back in time to pinpoint when human beings first wielded sound as a tool for well-being. What Is a Sound Bath?...

When it comes to relationships of all kinds knowing how and when to apologize is essential. That said, it’s not easy for everyone. After all, an apology also means acknowledging that you’ve done something wrong and fessing up to it. Photo: Getty Images - Design: Alex Sandoval You’ve likely heard of thefive love languages. What Are Apology Languages? There are five types of apology languages, according toChapman and Thomas. Amazon...

Because there’s more to being ~drawn~ to someone than wanting to jump their bones. When you meet someone, you may find yourself attracted to them. If you’re drawn to touch them, that would be a physical attraction. AdobeStock / Design by Jo Imperio If they’re kind, sweet, and open about their feelings, that could be emotional attraction. That’s right: There are different types of attraction. And, of course, what one person finds attractive, can easily make another person cringe....

Meet the inflammation soothing skin-care ingredient you need in your routine. But what about active ingredients such as centella asiatica aka Centella asiatica extract ? Thisantioxidant-rich soothing ingredienthas been touted on bottles and in products formulated for those with skin conditions such aseczemaorpsoriasis. Stocksy. What Is Centella Asiatica? “Side effects are very rare,” says Dr. Yadav. What Skin Types Should Use Centella Asiatica? While some ingredients can pose adverse side effects for those with darker complexions,centella asiatica will not....

Beyonce may be “flawless,” but that doesn’t mean it comes without effort. I have not always made myself a priority," said Beyoncein the September 2021 issue ofHarper’s Bazaar. “I’ve personally struggled withinsomniafrom touring for more than half of my life. Photo: Getty Images Years of wear and tear on my muscles from dancing in heels. I’ve picked up many secrets and techniques over the years to look my best for every show....

Cancerous Moles: Asymmetry Asymmetry: One half is unlike the other half. The mole on the top is basically an oval that is equal on all sides. Cancerous Moles: Border Border: Irregular, scalloped, or poorly defined. Photo: Getty Images The mole on the top has a clearly defined edge, which is a good sign it’s benign. The one on the bottom is irregularly shaped and blotchy. The color fades into the skin in some spots indicating you may have cancerous moles....

Find out how to address each common cause of frizzy hair to achieve smooth, moisturized strands. Hair Health Hotline is your direct access to dermatologists, trichologists, hairstylists, and other beauty pros. Q: Why is my hair so frizzy no matter how many products I use? Photo: Getty Images Frizz can be because of dryness, which leads to fraying of your hair’s cuticle, explains Everson. “Enter: Frizz.” People withcurly hairtend to be more prone to dryness, and by extension, frizz....

But what causes skin tags in the first place? There’s no way around it: Skin tags are just not cute. But despite their rep, skin tags are really NBDnot to mention, super common. What are skin tags? (More on what to do if that happens later.) What causes skin tags? The short answer: It’s unclear. The long answer: There’s no singular cause, though experts agree genetics definitely play a role....

Yeast infections, contact dermatitis, sweat… the list goes on. Here, doctors share the most common reasons for vaginal itching that just won’t quit. “The first thing to do is eliminate any products you’re using,” says Dr. Streicher. The itching should be better within a few days of avoiding these products. “Yeast can affect the vulva as well,” Dr. Dweck says. Pull out a hand mirror and check yourself out. See redness or visible irritation?...

ensure to put these delish dietitian-approved foods at the very top of your Costco online shopping list trust. A trip to Costco is typically both bliss-inducing and anxiety-ridden. That is, however, unless you sign up for Costco’s grocery delivery service. (PSA: These hacks will help youscore Trader Joe’s delivery.) Instead, whip up a batch with the help ofKodiak Cakes' instant pancake and waffle mix. (you could also make your ownDIY Kodiak Cake mixwith this recipe....

As with most things that people experience, emotional availability or unavailability is not so cut and dry. What Does It Mean to Be Emotionally Unavailable? Everyone is born emotionally available, says Fehr. Photo: Getty Images It’s the experiences along the way that can take that availability and flip it on its side. “A child fully feels the wonder of things and does not worry about disappointment. Children do not have trouble dreaming or letting love in; they’re love sponges....