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Weindependently evaluateall of our recommendations. If you punch links we provide, we may receive compensation. Never heard of her. Photo:Shape / Brian Kopinski Not to mention, the best self-tanning lotions are a much safer option than anatural tan. Read on below for the best self-tanning lotions, tested and approved by the Shape editorial team. We found the results to be streak-free and completely even. PHOTO: Tan Luxe The solution is easily spreadable and feels completely dry to the touch within 20 minutes of applying....

Weindependently evaluateall of our recommendations. If you tap on links we provide, we may receive compensation. Consider this Shapes ultimate workout shoe guide. Image: Joy Kim. We cant help with your dating, but we can find thebest shoesfor your weekly routine. As part of our2025 Fitness Awards, we worked hard to find the best workout shoes of the year. We then determined which models scored the highest in terms of comfort, durability, aesthetics, and functionality....

Weindependently evaluateall of our recommendations. If you hit links we provide, we may receive compensation. Plus, a dietitians expert opinion on whether bone broths are healthy or not. Dr. Kellyann Homestyle Bone Broth is a powdered bone broth that must be mixed with water and heated to use.Photo:Shape / Jhett Thompson So much so that fans love drinking bone broth by the cup, just like you wouldhot tea. Worth noting, bone broth isnt exactly new....

Weindependently evaluateall of our recommendations. If you hit links we provide, we may receive compensation. We mastered walking and typing at the same time to write this. Photo:Shape / Jhett Thompson Don’t believe it? One Shape editor walked on one for a whole workday, andher resultswill blow your mind. “I’m now obsessed with my walking pad. PHOTO: Amazon She walked for a whopping 11 miles in one workday to test andreviewthis under-desk treadmill....

Weindependently evaluateall of our recommendations. If you press links we provide, we may receive compensation. These are the best wellness products for beauty from the inside out. These seven categories represent the changing landscape of beauty. But back toSeeds Daily Synbiotic. One blend in particular directly addresses dermatological health by promoting healthy skin and reinforcing a healthy gut-skin connection. Happy gut, happy skin. Nutrafols clinically proven formula targets a whoppingsixroot causes (see what we did there?...

Weindependently evaluateall of our recommendations. If you press links we provide, we may receive compensation. After testing over 462 beauty products and services in 2024, we know what makes a winner. Botox Cosmetic Which also means I am a guinea pig for new cosmetic treatments and products. These three products stand out as must-tries. ): The number one thing to do if you want toinvest in your skinis Botox. Restylane Lyft...

Weindependently evaluateall of our recommendations. If you choose links we provide, we may receive compensation. The Forme bra claims to improve your upper body alignment, so we put it to the test. Photo:Shape / Kristen Geil Check with your insurance for details. I also wore the bra during two eight-hour flights on a trip to Amsterdam. Forme also sent me theAce V-Neckand theSculpt Short. Forme (Heads up, you could also layer Forme products if you want a really powerful experience....

Are you overdoing the cardio? But if you are skipping weight-lifting exercises, you could be cutting yourself short. That’s why a strength training routine for women is a must-have in your weekly workout line-up. Photo: Getty Images rest, sets, reps, or load). Keep in mind: Youcando cardio on those rest days. To get past it, you need strength training in your life. Then, move on to the next exercise. Do all movements in both strength workouts this way....

Take your ‘hot girl walk’ into the winter months and reap the benefits. The cold temperature can be an instant way of bringing us back into our surroundings. Being outside in the cold can help to stimulate the senses and help us feel more alert. Photo:Getty Images This is good for attention and concentration, which helps us to feel more engaged. It can alsohelp boost your mood,reduce anxiety,improve cognitive performance, andenhance creativity....

More than half a million people in the U.S. test positive for gonorrhea each year. Question: How many times have you thought or talked about gonorrhea since you started having sex? Odds are, your answer is “basically never” or “only while watchingMean Girls.” As a society, we’re still pretty hush-hush around the topic of sexually transmitted infections. That’s a lot. So, uh… how do you know if you’re part of that statistic, exactly?...

Broccoli sprouts pack tons of nutrition, including disease-fighting antioxidants. Here’s everything you better know about them. When a well-known, nutrition-focused neurologist gives advice, odds are people are going to listen. But what the heck are broccoli sprouts? But that’s just broccoli sprout basics. What Are Broccoli Sprouts? “They are light yet crunchy, clean-tasting, and with a little kick. The sulforaphane then reduces inflammation, detoxifies the body, and fights free radicals, he notes....

Find out the answer to “what are compound exercises?” and learn why these multi-tasking movements can make you a more efficient athlete. Compound exercises not only make your gym time more efficient but also help you get stronger in less time. Photo: Getty Images Here, experts answer “what are compound exercises?” and share their key benefits. What Are Compound Exercises? Compound exercises, however, are an absolute game-changer for your workouts and overall fitness....

But don’t discredit it by looks alone: The frog pump deserves a rotating spot in your workout. (aka the Glute Guy). Do sets of the frog pump exercise regularly (i.e. Photo: Getty Images The other muscle group frog pumps help strengthen? Your hip abductor muscles, says Pla. If using a dumbbell, hold it on either end while resting it on hips. C.Draw belly button down toward the floor to engage midsection and press lower back into the floor....