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The free-spirited actor and singer has figured out exactly who she is and what she wants. Here’s how Vanessa found her happy place. Vanessa Hudgens is always up for an adventure. Thomas Whiteside,@thomaswhiteside And the more spur-of-the-moment, the better. “My friends and I are spontaneous,” she says. We won’t have a game plan at all. Thomas Whiteside,@thomaswhiteside We’ll just do it." Jumping in and going full throttle is something Vanessa, 32, has come to appreciate....

If you punch links we provide, we may receive compensation. She said it alleviates any discomfort after workouts. On top of this, the lotion also containsMSM(a.k.a. Photo:Shape / Getty methylsulfonylmethane) that eases inflammation-related aches as well asmagnesium, whichrelaxes musclesandimproves sleep. This product is also super beneficial for dry skin. Its nourishing ingredients likeshea butter,almond oil, andvitamin Eboost moisture and soothe irritation. Amazon This pain relief cream isnt the only product that keeps Williams body in its very best condition....

If you tap on links we provide, we may receive compensation. Teaming up with Credo Beauty to create her own SPF line. Most importantly, every product is white cast-free. Photo: Credo Beauty It even provides skin-blurring coverage and a subtle, natural-looking glow without an ounce of makeup. (BTW: Shoppers swearthis probiotic sunscreen actually prevents breakouts.) Buy It:EleVen by Venus Williams Game. Credo Beauty Shop the entire line starting at $19on Credo Beauty....

The former pop star revealed some details about her new workout routine. Victoria Beckham may be giving Sporty Spice a run for her money. “I’ve always been a bit scared of weights, but it turns out I love them. Photo: Getty Images I’ve even got those special gloves to wear!” said Beckham in the interview. “It’s good to switch things up and keep your body guessing. I’ve got so much more muscle tone now....

A discussion about ensuring fair and equitable access to housing and addressing the impact of past discriminatory housing practices. Share this video viaYouTube The presentation transcript was created by an automated transcription tool. He specializes in state and local housing policy and advocacy. So welcome, Samar and over to you. Samar Jha:Thank you so much, Rodney, for the kind introduction. To start off, I have the privilege to introduce two great panelists for this session....

Mike Watson, AARP:Welcome back. I hope you enjoyed those videos. I know I did, and I know Rodney did as well. You should see on your screen the covers of several of these sources. Rodney did a really nice overview of this yesterday and were really pleased to highlight it again. And its available in five languages. you’re free to download and order all of these resources at AARP.org/Livable. And again, those are all free for you to download and free for you to order....

The presentation transcript (below) was created by an automated transcription tool. Day 1 Keynote Address by Deb Socia Coralette Hannon: I’m pleased to introduce Deb Socia. Deb spent some time with us earlier and shared some of her important work. After her prerecorded keynote presentation, she’ll also join us here live to answer your questions. You should see the instructions on how to ask a question. c’mon enjoy this incredible keynote from Deb, which will last about 20 minutes....

Mike Watson, AARP:Welcome. Rodney Harrell, AARP: Yes, Mike, it’s fantastic to be here again. So Mike, what should our viewers know to get started today? And just like yesterday, let’s go ahead and get the conversation going there. So yesterday we asked you to share the biggest challenge your community is facing on housing. On your screen again, you should see the instructions for joining Slido. Now with that, Rodney, are we ready to test out a poll?...

The presentation transcript was created by an automated transcription tool. Rodney Harrell, AARP: That was really inspiring to see. So I really loved those videos with an equity focus. And before we do that, I have one more question for you. So on your screen in a second, you’ll see another Slido question. This next panel conversation will focus on the investments that local leaders are making to improve their housing stock....

Crime rates are down significantly in most communities. Many deadly diseases have been curbed. Fewer people are smoking. Even air and rail travel is less dangerous than in the past. “This is the safest time for transportation in history, except for pedestrians and bicyclists,” warnsU.S. Secretary of Transportation Anthony Foxx. Older Americans are particularly vulnerable, according to theNational Highway Traffic Safety Administration. The saddest fact and greatest opportunity is that all of these deaths are preventable....

Weindependently evaluateall of our recommendations. If you press links we provide, we may receive compensation. The battle of buttery-soft. Photo:Shape / Alli Waataja Heres the full breakdown of Vuori vs. Lululemon leggings. The leggings were also washed and hung to dry multiple times. Who Its For: Anyone who wants versatile leggings for strength training and lounging alike. PHOTO: Vuori However, the moisture-wicking fabric held up and kept me mostly dry during heavy lifts....

Or, maybe you experience irritation while doing box jumps as a part of your go-toHIIT workout. This deformity often leads to a bony prominence or bump on the foot’s inner side. Symptoms include pain, swelling, discomfort, and redness around the joint. Photo:Getty Images It may also prevent you from wearingcertain footwear(goodbye, pointed-toe shoes). This is where bunion correctors come in a non-invasive and non-surgical solution to the aching bump. Read on to find out....

An expert weighs whether walking backward on a treadmill is worth adding to your fitness routine. But does switching up your walking directionreallyprovide those perks? Why Walk Backward On a Treadmill? Photo: Getty Images The goal is to practice extending the joint and normalize gait, she says. “It gets them used to how it feels to extend the knee again,” she adds. But it’s not without benefit. The study group included just 20 healthy participants, and the results weren’t consistent among subjects....