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Complete 2 to 4 rounds total, depending on how much time and energy you have. You’ll need:no equipment Stationary Skater A.Stand with feet wider than hip-width apart. Swing right arm forward and left arm back. Photo: Adobe Stock Repeat for 45 seconds, alternating sides. Jump-Free Burpee A.Stand tall with feet hip-width apart, arms extended overhead. B.Push hips back and bend knees to lower into a squat. Place hands on the floor and quickly walk feet back into a full plank position....

Stick with nutritious meals packed with moderate portions of lean protein, whole grains, and vegetables. And confirm you fuel up properly before and after each workout withhealthy pre- and post-workout snacks. Photo: Getty Images / AdobeStock Caitlin-Marie Miner Ong

This standing abs workout prioritizes strength and posture over a flat stomach. Hey, no shame there. In Part A, you’llactivate your core, preparing your muscles for the work to come. Getty Images. Finally, in Part C, you’ll focus on core stability by working on yourbalance. These standing abs exercises will challenge your core as you fight to remain upright and stable. How it works:Do 1 set of the moves labeled A for the suggested amount of time....

This isn’t your average walking workout. Surprise: Your average walk won’t do much to strengthen your butt. Instead, the work is mostly in your quads and hamstrings. VTT Studio/Getty Images (If weight loss is your goal, try thisultimate walking workout.) What you’ll need:Apair of walking shoesand open space. C.Swing the left leg forward and to the left to the step on the left foot. Do 25 steps to each side, alternating legs....

Plus, learn all about the “Avatar” star’s fitness routine, according to her longtime trainer. But how exactly does the 44-year-old actress focus on her fitness? It comes down tointrinsic motivation, according toJason Walsh, Saldana’s longtime trainer and founder ofRise Nation. Getty Images. “Zoe is always willing to put in the work,” says Walsh. “She stays motivated by her own goals and understands what she needs from her body. It is not about motivation with Zoe; it is always there....

If you hit links we provide, we may receive compensation. Shop these probiotic-packed formulas. In spite of this, theres one skincare line thatmy fellow editors and I continuously rave about: Tula. Tula. The former defeats puffiness withhydrating hyaluronic acidwhile minimizing dark circles over time with brightening caffeine. The latter protects your face from sun damage while giving your complexion a healthy glow. TheBeauty Sleep Overnight Repair treatmentpairsAHAwithvitamin Cto reverse the aging effects ofUV damageovernight....

Cost:$15/month or $50/year, with a free 30-day trial;neoufitness.com. Required equipment:It varies by the pop in of workout. (That said, it’s a good idea tostock up on this basic home gym equipmentfirst.) NEOU Try it if:You want to do a little bit of everything. You’ll also get a 15-minute trainer consult when you sign up to discuss your goals. Try it if:Dance is your primary method of exercise. NEOU Cost:The Peloton Bike retails for $2,245 and the subscription is $39/month....

Get ready to hike. Here’s why incline walking should be part of your regular workout routine. Think about the last time you walked uphill. Getty Images. And once you reached the top of the hill, you likely found yourself winded. The idea of climbing a hill as part of your workout routine probably doesn’t sound all that appealing. Incline walking requires your body to work harder because you’re fighting against gravity to propel yourself upward....

Transit stops are generally just a pass-through. People don’t come there and engage. They don’t feel connected to the community they’re passing through. Doing so enabled commuters and passersby to envision the locations potential and share their ideas. “It will add eyes on the street. It will make the station more a part of the community. A video camera at a self-expression stop let people record themselves sharing their vision for the location....

Perlman’s win was for “designing a multigenerational hub that flexes as needs change.” From the street, the nearly 3,000-square-foot house is acting like a single-family home. Inside, it’s a house that enables multiple generations to live together or just a doorway apart. The following commentary byHoward Perlmanis adapted from his acceptance speech at HIVE. “This award means a lot to me because it’s not just about another pretty house. It’s about people and how we can help them live more meaningful lives together....

Learn which types of poop are considered #poopgoals, according to experts. So, what if your poop shape doesn’t exactly align with Dr. Sonpal’s description? Dr. Sonpal recommends adding more water and fiber into your diet to help move things along. Photo: Adobe Stock “Shoot for 25 grams [of fiber] a day at minimum,” he says. “It takes effort and time to get to that goal. Try boosting it a little each day, and eventually, you will hit your goals....

Read"How to Start a Shed"at the end of this article. Dont worry Stan, someone pipes up. We wont start razzing you until youve been here a few times. Whos going out on Saturday to distribute the bikes we fixed up for kids? Theres no sense all of us driving alone. But theydowant to get out of the house. Although not literally a shed, Mens Sheds serve as a place for hanging out....

Find out if the pantry staple really benefits nail health. You’ll never have to wonder what’s actually legit or what to skip again. One user shared astep-by-step tutorialof how she uses the DIY nail strengthening treatment. Getty Images. Finally, she advises viewers to soak their nails for tens minutes and repeat the process twice a week. What is the olive oil hack for strengthening nails? If this hack seems really simple, it is....