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Weindependently evaluateall of our recommendations. If you hit links we provide, we may receive compensation. Gear up and get going. Signing up for a race is step one. Then comes picking atraining plan for beginnersand maybe even adding in some additionalstrength trainingfor runners. Read on below for the only essential half-marathon gear checklist you need. Use this list as a guide to ensure you are prepared, then read more about each item below....

Poppi’s newest sodas will keep you hydrated and energized without causing a sugar crash later. And the bubbles create a much more exciting drinking experience than a glass of fizz-freelemon waterdoes. And yes, they’re just as tastyas the real deal. Photo: Poppi “I’m actually obsessed with it.” Nutritional composition aside, sipping on a can of Poppi is a stress-free way tostay hydrated throughout the day. Poppi Poppi Poppi Poppi

If you choose links we provide, we may receive compensation. If you close your eyes, you might just think you’re being treated by a real-life Phoebe Buffay. There are few things in life thatactuallyhelp me relax. Photo: Amazon Sure, frequent yoga flows in the a.m. andmeditation practicesin the p.m. have proven themselves to be trusty techniques. But they still fall short when it comes to relieving the mounting stress in my neck and upper back....

Ditch your burpees and follow this HIIT bike workout to build stamina and gain muscle no jumping required. But high-intensity workouts dont always need to be high-impact. One solution: HIIT bike workouts. Photo: SimonSkafar/Getty The result: Major muscle gains and the ability to power througha cycling classwithout feeling completely wiped. Caitlin-Marie Miner Ong

If you select links we provide, we may receive compensation. It’s kept my lips hydrated during sweltering summers and dry winters. I love that it’s not super sticky or greasy like many other lip masks I’ve tried. Courtesy of Sephora. Shop More Shape-Approved Picks Courtesy of Sephora. Courtesy of Sha Spencer.

If you punch links we provide, we may receive compensation. And it doesn’t leave my skin greasy, either. Perfect for:Anyone plagued by dull, dry skin, especially during the winter. Courtesy of Oui The People. While my skin is still damp (this is key! To make this an even more convenient solution to post-shower dryness, I leave the body glossinmy shower. I know, genius. Courtesy of Oui The People. It’s like a smoothie for your skin....

The relationship isn’t working, and you’ve known it for a while. But then, a few months later, you… start hanging out again?! Well, there are actually lots of different reasons many of which are quite common. Photo: Getty Images - Design: Alex Sandoval Grief is complicated and often felt intensely. However, pain isn’t always wrong or bad. You have a difficult relationship with being alone. You’re convinced that being single will feel lonelier than being emotionally alone while in a relationship....

The top #2 mistakes, including sitting wrong, holding it too long, and wiping too much. But it turns out, you’ve likely been doing it wrong all along. Here are some of the common mistakes plus, the proper way to poop according to a gastroenterologist. Shutterstock. You’re sitting wrong. To be fair, this isn’t all your fault. “We were designed to squat to poop. (No judgment if you skip that suggestion.)...

), it can be a lot less clear what to actually do (or not do). Do you need anything special toenhance your recovery day? Is that a rest day or a recovery day? Plus, what’s the difference anyway? Rest Day vs. Essentially, rest equals results. Plus, poor sleep contributes to excess cortisol levels. Active recovery is a time to relax, repair, and rejuvenate, andmeditationcan help with all three. (Learn more about these and otherpowerful benefits of meditation....

Are you just noticing how famished you feel on rest days? There are physical and psychological reasons behind this phenomenon. But the next day, your rest day? Photo: Evgenija Lanz / EyeEm / Getty Images. You’re suddenly ravenous. The same goes when you’ve just started working out and you’re always hungry. So, does working out make you hungry? Is it all in your head, or is something else going on?...

If you have any doubts that J. Lo loves a tough workout, this’ll put them to rest. Lo loves a tough workout. Amazon “Jennifer is incredibly focused and disciplined when it comes to her workouts,” he says. “Nothing was ever too hard or too challenging for her to try or do.” Be curious no more! Amazon Below, Kirsch shares one of the full-body circuits he put Lopez through when they were training together....

If you press links we provide, we may receive compensation. Some wearers say the glossy bra is so smooth, you dont feel it on your body. Whether you love every chart-topping song Lopez makes or you watchHustlersat least once a month (just me? Photo: Getty / Courtesy of Merchant ), you already know J.Lo always looks amazing, even while drenched in sweat. (Pssst: Another must-have accessory? A pair of gym-ready training sneakers....

If you hit links we provide, we may receive compensation. Unless you were inspired by the Disney Channel to pick up double dutch (a laJump In!) “Jumping rope isn’t just a straight cardiovascular workout,” she explains. Photo: Getty Images “It works your arms, shoulders, legs, and core. If you keep your core engaged, it’s truly a full body workout.” “[That pace] is like running an eight-minute mile.” KiraStokes.com Hold that speed for 15 minutes, and you might burn 200 to 300 calories, she adds....