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Feeling aimless in your fitness routine? Not sure how to Tetris your cardio and strength workouts together to get the most results? Most of the workouts take 20 minutes or less but be prepared to sweat. Caiaimage/Sam Edwards/Getty Images (It’s true;science confirms it.) That’s why these quick workouts don’t go easy on you. Repeat with the second two exercises. Caiaimage/Sam Edwards/Getty Images Remember to use a weight that is challenging enough to fatigue your muscles by the end of the set....

Even with its dessert-like taste, this pumpkin smoothie has scored a registered dietitian’s stamp of approval. Better yet, top off the blend with a handful of pumpkin spice granola. It’s the smoothie-milkshakemash-up you didn’t know you needed this season. Photo: Getty Images Trust, it’s worth the pantry space. 5-Ingredient Pumpkin Spice Smoothie Makes: 1 smoothie Total time: 3 minutes Ingredients: Directions:

In a rush to squeeze in a few reps? Bonus: Try doing one arm at a time for thisoverhead pressto challenge your abs even more. B.Brace core and extend arms straight overhead. Peter Ardito C.Slowly lower elbows to return to the starting position. Engage abs and bring arms overhead, biceps next to ears. B.Bend elbows and lower the weight behind the head all the way down to the shoulders. Peter Ardito...

What’s more, they usually require little to no equipment. (Did you know thatSWEAT also just added a new Pilates program?) As for what sets PWR At Home 4.0 apart? It’s not about how much you’re lifting; it’s about lifting with proper form." ( Keep in mind that this workout doesn’t include specific warm-up and cool-down moves. As for the cool-down, Wells recommends taking a three-to-five-minute walk to bring your heart rate down....

But spending your entire sweat sesh performing those mindless moves can get real old, real fast. Each of the exercises is designed to target multiple muscle groups in your upper body not just yourbicepsandtriceps. The eccentric hand-release push-up move, on the other hand, works both your back and your biceps. Ready to build biceps, triceps, and shoulder muscles you’re able to’t wait to flex? Roll outa matand give Wilson’s no-weight arm workout a shot....

No prior running experience is necessary for this 5K training plan. If you might walk, you might finish this program. (You could even go from the couch to a half marathon if you wanted!) Photo: Getty Images If you have a watch with a timer or stopwatch function, use it to mark your intervals. Don’t worry about speed that will come with more time on your feet. Thissimple core routineis recommended by Fitzgerald....

Anti-inflammatory made easy: here’s the shopping list and meal plan you better feel amazing. Adobe Stock Inflammation is a hot topic of conversation, and for a good reason. Read on to discover the ins and outs of anti-inflammatory eating and a seven-day anti-inflammatory diet plan. Photo:Adobe Stock What Is the Anti-Inflammatory Diet? The anti-inflammatory diet shares many similarities with theMediterraneanand Dash diets. Both limit red meat, saturated fat, added sugar, and highly processed foods....

Doctors were telling her she needed to up the dosages unless she made a drastic lifestyle change. MacDonald was done with the meds and tired of feeling helpless and uncomfortable in her skin. “I knew I had to do something different,” MacDonald tellsShape. Soon, MacDonald begangoing on walksas her form of cardio,practicing yoga, and even startedweight lifting. “I remember picking up a 10-pound weight and thinking it felt really heavy....

So, how do you get started? Keep reading for guidance on how to begin mixing agility workouts and exercises into your routine. And establishing this mind-body connection can help you stay upright and injury-free. Photo: Getty Images 5-Move Agility Workout for Beginners Ready to give agility training a shot? Try this five-exercise, beginner-friendly agility workout created and demonstrated by Fernandez. These cardio-heavy moves will help improve your speed, power, balance, and coordination, she says....

Equipment is optional in this beginner-friendly boxing workout created by a fifth-degree black belt. “Boxing is full body and your strength comes from the ground up, even if you’re shadowboxing. Repeat the entire circuit twice more. Photo: Anthony Cunanan Use a real jump rope if you have one handy or imagine you’re holding one. A.Stand with feet hip-width apart, holding one jump rope handle in each hand. Arms should be by sides and elbows tucked in close to ribs....

Wondering what to do with those heavy battle ropes at the gym? There are plenty of killer exercises you could try, even if you’re a newbie. Ready to throw it down? When you get to the end, rest for one minute. Repeat the circuit three times. Double-Arm Wave A.Start with feet hips-width apart, toes pointing forward and knees slightly bent. Keep a brisk pace. Repeat for 30 seconds. Grip the ropes with palms facing the floor....

If you hit links we provide, we may receive compensation. Reviewers are seeing results after just one use of the clay-based mask. It’s officially that time of year whenbiker shorts, crop tops, and swimwear start making regular appearances. Photo: Kopari But sometimes the thought of baring it all can be scary, especially when dealing withbody acne. But the real reason shoppers are calling this formula a “lifesaver” is one unexpected ingredient:niacinamide....

Looking for an efficient and effective workout you could do anywhere? This bodyweight HIIT workout will build major muscle no equipment needed. After yourwarm-up, do each move back to back, with minimal rest in between exercises. Photography by Jena Cumbo. Be sure to track your knees over, but not past, your toes on your squats and lunges. A.Stand with feet hip-width apart, hands at sides. B.Step backward with left foot, keeping hips square to the front and pelvis neutral....