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Cacao is one heck of a magical food. (And again, it makeschocolate.) What’s more, cacao is available in a variety of forms, making it a superversatile pantry ingredient. Getty Images Ahead, learn about the health benefits of cacao, along with the myriad ways to eat it. What Is Cacao? The cacao plant also known as thecocoa tree is a tropical tree that’s native toCentral and South America. While this pulp is totally edible, the real magic is within the seeds or beans....

If you select links we provide, we may receive compensation. Theyre from a Martha Stewart-worn brand. At the same time, theseSkechers shoesfeature an antibacterial copper-infused footbed lining to reduce odor. Photo:Shape Bonus: theyre also machine-washable just in case the shoes still need a fresher scent. I can walk and exercise with no pain or discomfort while wearing them, said anAmazon reviewer. Treat yourself to comfortable footwear that offers support to tired, achy feet....

If you’re looking to build abdominal strength and lose abdominal fat consider these expert-approved diet and exercise tips. But if you’re thinking about trying to lose abdominal fat, consider these expert tips first. (And, of course, speak with a healthcare provider before adopting any of these practices.) Photo: Getty Images What Is Abdominal Fat? “But that’s not true.” Fat, like muscle, is now known to be metabolically active. It produces dozens of chemicals, including hormones that signal to the brain that someone is hungry or satisfied....

If you punch links we provide, we may receive compensation. As such, most people could benefit from munching on high-protein snacks between meals, agree Chan and Munro. Folks with certain health conditions may notice some perks, as well. Photo: Getty Images That said, protein isn’t the only nutrient you should look for in your munchie. ( When Should You Eat a High-Protein Snack? Instead, both Munro and Chan recommend listening to your body and munching when you feel hungry....

When it comes to summer produce, you might’t go wrong with eggplant. Known for its deep purple hue and a certain euphemism via emoji, the veggie is impressively versatile. Serve it on sandwiches, toss it in salads, or add it to brownies. Photo: Getty Images Not sure if eggplant deserves a place on your plate? Read on for the health benefits of eggplant, plus ways to add eggplants to your summer menu....

If you select links we provide, we may receive compensation. Shoppers say they love the fit and feel of the trendy workout bottoms. Since the 2010s,black leggingshave been part of my daily uniform. Photo: Courtesy of Merchant They’re soft, stretchy, and have even transcended from activewear into the realm of legitimized fashion. And it turns out, I’m not alone. (Pssst:Here’s another pair of celebrity-approved flare leggingsyouneedto check out.) Alo Yoga...

Not all donuts are created equal. Size, toppings, fillings, and preparation methods all make a big difference in donut calories. (And BTW, every bite is well worth it.) Photo: Adobe Stock But should you be worrying about donut calories? That’s a lot of donut calories for something without a lot of nutritional staying power. What Affects Donut Calories? So, how can you tell how many donut calories you’re consuming? (Craving banana bread now?...

If you select links we provide, we may receive compensation. This fan-favorite shoe just got a cozy winter upgrade. Shape Im all aboutchanging my wardrobeevery season, but the same cant be said for my footwear. Photo:Shape But now that the weather is becoming a bittoochilly, my usual pairs just arent cutting it. These classic white kicks are exactly what you need for cold weather but theyre selling out fast. Cariuma...

So check your ego at that door and ensure every workout meets you where you’re at today. As a result, your hip flexors are likely feeling like a rubber band that’s about to snap. In turn, “it helps make everyday living more comfortable,” she adds. Photo: Anthony Cunanan / MUA: Tee Chavez Lift hips up as high as possible without allowing the lower back to arch. C.Inhale and gently lower hips back to the floor one vertebrae at a time....

If you tap on links we provide, we may receive compensation. Fans say they can walk miles in the comfy shoes. Whoever first said stars, theyre just like us didnt write about celebrity style for a living. Getty Images / Adidas. Considering the sneakers rave-worthy features, their popularity is no surprise. Incredibly responsive padding and a stiff midsole helps runners to propel themselves forward. More of The Best Black Friday Deals:...

That’s triple the amount of avocados folks were eating just two decades ago. What Is Avocado? First off: Yes, avocado is a fruit. Photo: serezniy/Getty They grow best in tropical or near-tropical climates with lots of humidity. As for avocado nutrition? “Avocados are a nutrient-dense food, meaning they give you a lot of health bang for your buck. The majority of the fat is heart-healthy monounsaturated, and they’re naturallysodium-free,” says Werner....

With digestion-helping fiber and bone-strengthing vitamins, the green veggie is more than just a vehicle for peanut butter. Here’s a breakdown of all of the celery benefits you should know. At first glance, celery might seem boring. Photo: Getty Images After all, the veggie is mostly made of water, so it tastes pretty mild. However, when it comes to nutrition, celery is anything but bland. In fact, it’s worth every bite....

Radishes are crunchy veggies packed with cancer-fighting properties, immune-boosting potential, and peppery flavor, to boot. With their small size and bright pink-red hue, radishes are pretty freakin' adorable. But don’t let their size fool you radishes are packed with essential vitamins and minerals. Photo: Flavia Morlachetti/Getty Ahead, learn about the health benefits of radishes, plus delicious ways to enjoy them. What Are Radishes? different varieties of radish, saysVanessa Rissetto, M.S., R....