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Weindependently evaluateall of our recommendations. If you select links we provide, we may receive compensation. Apparently they’re not the same as yoga mats. Photo:Shape / Kristin Kempa TBH, the Shape team was pretty shocked at the variety. It’s the ideal mat to use for a beginner’s Pilates workout. “We use the Aeromat mat in all of our Club Pilates studios,” says Huffman. PHOTO: Amazon As for sweat, closed-cell technology keeps moisture sealed out with an easy-to-wipe clean surface, extending its durability....

Weindependently evaluateall of our recommendations. If you tap on links we provide, we may receive compensation. Dont keep pushing through the painthese top-rated picks can help ease your symptoms in every scenario. Photo:Shape Well, youre not alone. The right footwear can make a big impact on easing your pain. The heel support is really where this shoe stands out. PHOTO: Amazon In fact, theyll make you feel like you could just keep walking without your feet ever getting tired....

Weindependently evaluateall of our recommendations. If you punch links we provide, we may receive compensation. This is one bra thats best used how it’s meant: for high-impact activities. Photo:Shape There’s more than meets the eye with the Gymshark Sweat Seamless Bra. I get sweaty quickly, and it keeps me dry. I also love the fit and how durable these are. PHOTO: lululemon You dont even think about it when youre wearing it....

These canned drinks are the perfect summer refreshment. Alcoholic drinks in a can have become increasingly available. From cocktails to wine and spiked seltzer, there’s no shortage of options to choose from. Photo: Bon Viv Spiked Seltzer However, many options have higher amounts of calories and sugar, which may not work well for some. you’re able to also follow one of ourfavorite mocktail recipesto create a custom sip. Stock up on a four-packonline, and never get stuck with a warm Bud Light again....

If you choose links we provide, we may receive compensation. Including tank tops, tennis skirts, shorts, and more. Shape / Tyler Roeland Lululemon is filled with fan-favorite athleisure pieces but they can add up quickly. Photo:Shape / Tyler Roeland Thats why I opt for styles from itsWe Made Too Much Sectionto save a few dollars. Recently, thebrandupdated it withnew spring picksat steal-worthyprices. This lightweight tank provides ample softness and stretch for everyday wear....

Weindependently evaluateall of our recommendations. If you choose links we provide, we may receive compensation. Go with the flow while you float. Photo:Shape / Photo Illustration by Kristin Kempa / Photo by Tamara Staples Behold another way: Period swimwear. It uses the same liquid-locking technology as period underwear (and other period-protective clothing). So which period swimwear should you get and where can you find it? PHOTO: Savvi Wear Read on to discover the best period swimwear, according to real tests....

If you hit links we provide, we may receive compensation. Shop sports bras, leggings, and more. You dont always need to splurge on workout clothes. Photo:Shape These activewear lookalikes at Amazon are typically half the price of its pricier versions. The reviewer added, these make you look good while prioritizing comfort. The minute I touched them, I knew the fabric was soft enough to spend my whole day in. Amazon...

Plus, the asparagus nutritional facts make it clear why the spring produce is often considered vegetable royalty. When it comes to spring produce, you might’t go wrong with asparagus. Not only is the veggie deliciously earthy and mild, but it’s packed with good-for-you nutrients, too. Photo: Getty Images So much so that it’s been dubbed as “king of vegetables” around the world. Ahead, discover all the health benefits of asparagus, plus how to use it at home....

Weindependently evaluateall of our recommendations. If you press links we provide, we may receive compensation. Including devices that target plantar fasciitis. Photo:Shape Foot massagers are good for what we call myofascial release, explainsDr. Samantha Rosenzweig, D.P.M. When selecting a foot massager, its important to consider your specific needs. PHOTO: Amazon Many people can benefit from the consistent use of a foot massage, notesDr. Anne M. Sharkey, D.P.M. Read our team’s honest review below....

Keep your workout within the confines of your humble abode. How to Incorporate At-Home Workouts for Beginners Into Your Routine Start off with the basics. Instead, you’ll need to focus on learning the proper form for foundational moves (i.e. Photo: Getty Images “Pick a workout that is not too intense right off the bat.” Focus on form. Remember to breathe. chiropractor and clinic director atYorkville Sports Medicine Clinicin Toronto, previously toldShape....

Weindependently evaluateall of our recommendations. If you select links we provide, we may receive compensation. Use more than just a number to analyze your health. Photo:Shape (Thank goodness.) To find the best bathroom scales, the Shape team tested different models for 96 hours. We also talked with dietitians for their expert opinions on these models andhow to use scales smartly. PHOTO: Amazon Below are the best bathroom scales from our editor testing....

Find out how blackberries benefit your health, then pick up some new recipe ideas that incorporate the fruit. When it comes to summer fruits,blueberries,peaches, and the like often steal the show. What Are Blackberries? Photo: Unsplash Blackberries are small, bite-sized fruits that grow on shrubs. Additionally, blackberries are native to eastern North America, according toNorth Carolina State University. Plot twist: Despite their name, blackberries aren’t technically berries. Furthermore blackberries, like other berries, are excellent sources of antioxidants....

If you press links we provide, we may receive compensation. These Spanx pants are under $50. I want to look presentable, yet Im not a fan of outfits that feel too stiff or constricting. Photo:Shape / Madison Woiten Fortunately, there are plenty of styles at Spanx, including theStretch Twill Cropped Wide-Leg Pants. Theyre half-off right now for $49, and even Oprah considers the brandscomfy bottoms her favorite. They also look incredibly flattering on the body, as it comfortably hugs and sculpts curves....