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Learn why dermatologists recommend this hydrating ingredient for a youthful glow. Getty Hyaluronic acidis a bona fide skincare hero. What Is Hyaluronic Acid? Photo:Getty While collagen provides a structural buttress to the skin, elastin and hyaluronic acid give the skin springback abilities. Hyaluronic acid also gives the skin its juiciness and glow, says Dr. Mraz. Hyaluronic Acid Benefits Hyaluronic acid has several incredible benefitsin skin care. Its a fantastic humectant, yes, but thats not all it has going for it....

For starters, you dont need to work on yourself. But if youre inspired to reconnect with yourself mentally and emotionally, this guide can help. If the phrase “personal development” reeks of unhappiness or dissatisfaction to you, it’s understandable. Getty Images That’s all to say, this guide isn’t some 1990s preachy self-help book. Self-growth is always on your own terms. On your mark, get set, grow. Getty Images Show yourself grace to really dig deep and come out on top....

Weindependently evaluateall of our recommendations. If you punch links we provide, we may receive compensation. Are you an overpronator? Shape / Joy Kim Do you have high arches or flat feet? Whats a heel-to-toe drop, anyway? And not unimportantly, do the colors available match your personal vibe? Hoka Its safe to say that theHoka Bondi 8has a devoted following and for good reason. Its Worth Noting:The Clifton 9 seems to fit wider than previous iterations....

Learn about our awards and why so many people trust our seal. Yes, weve personally tried every single product to double-check its worth the hypeand your hard-earned money. When we say its the best, wemeanit. Shape All of Shape’s awards programs have a unique testing and assessment methodology. We also work with experts in the field to ensure quality, safety, and accuracy. Check out our2024 Sneaker Award winners. Shape Submissions for the Shape 2025 Sneaker Awards are now closed....

Learn how to properly eat and hydrate on your race day and beyond. So, how do you keep yourself properly fueled as you run these long distances? This handy guide will help you build a nutrition strategy that will soon become second nature. Even if you know thebasics of healthy eating, food for sport is a different animal. Load up on carbohydrates. You’ve probably heard about carb-loading (or you became a runner solely because of it)....

Bicycle Lanes When done well, bicycle lanes are 6-feet-wide or more and marked with a white stripe. (Related:Livability Fact Sheet: Bicycling) 2. By reducing the crossing distance, an island also increases pedestrian visibility and safety. Another benefit: Crossing islands can feature signage and attractive landscaping. Doing this reduces the distance a person must cross, which in turn increases pedestrian visibility and safety. Curb extensions can also include landscaping, signs, seating and bicycle racks....

With short-term and mid-range treatments in place, the area becomes safer and more attractive to residents and others, including developers. When that happens, new policies and mixed-use development can help transform a street or entire neighborhood into a more livable and prosperous place. Long-range initiatives can be relatively low-cost, especially if they’re focused on policy change, but the efforts generally take several years to fully implement. Liner Buildings Sprawling development and “strip malls” commonly feature buildings that are set back from the street with large surface parking lots in front....

Such mid-range efforts may need to be prioritized as to the order in which they are pursued. The projects can be proposed and discussed as part of new plans or as additions to existing undertakings. Roundabouts also reduce noise and air pollution and can handle 30 to 50 percent more traffic than conventional intersections. In addition, landscaping and bicycle lanes help to inspire a revitalization of the neighborhood. (Related:Livability Fact Sheet: Modern Roundabouts)...

Looking to shed some lbs? Each of these delicious whole foods has been shown to help you lose weight for one reason or another. Bonus: Milk can helppreserve your muscle massas well. baibaz / Shutterstck Matcha Powder This green powder isn’t just delicious, it’s also got major slimming powers. The good news: You don’t have to resign yourself to drinking expensive matcha lattes every day. There are many other geniusways to use and eat matcha....

), but is also changing the game in the restaurant industry. Date-night dinner:I keep it real simple. I love cooking whole fish on the grill. BrentHerrig.com I season with nothing more than salt and olive oil. I stuff the fish with fresh herbs and crushed garlic. Favorite way to sweat:I’ve been training in Muay Thai kickboxing for years. BrentHerrig.com Its the best way to sweat and take out some aggression....

The wrinkly fruit brings a punch of sweetness and nutrition to any snack. Here’s how to score all their health benefits. Here, the date nutrition facts you oughta know, plus expert-approved ways to add them to your plate. AnnaPustynnikova/Getty What Are Dates? And with those craveable qualities come a few health perks. )iron, potassium,magnesium, and B vitamins. so you can get your fill of magnesium, nosh on pumpkin seeds, chia seeds, oralmondstoo....

If you punch links we provide, we may receive compensation. The tropical fruit offers more than just a satisfying shredded texture. Here, a nutrition pro gives the DL on jackfruit’s nutrition facts. Photo: Getty Images To the uninitiated, however, pulled “pork” sandwiches made from jackfruit can make your head spin. Turns out, jackfruit is a common meat substitute but not for the reasons you might expect. What Is Jackfruit? Thrive Market...

Here, our experts help separate ab facts from fiction. mythStrength-training exercises like crunches will get rid of abdominal fat. truthSpot training (or reducing) isn’t possible. While crunches are important for firming and strengthening the abdominals, they won’t remove fat from that area. mythSit-ups aren’t safe or effective for training your abs. So why the bad rap? “But really, sit-ups can be done by the majority of the population.” If your neck aches, lightly cup one hand behind it for support....