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Weindependently evaluateall of our recommendations. If you punch links we provide, we may receive compensation. Plus, a gynecologist’s take on how the machine may work as a tool for preventing unwanted pregnancy. Photo:Shape Its the fact that the rig syncs withNatural Cyclesto help menstruating users (like me!) make choices with their sexual health goals in mind. Below, board-certified obstetrician-gynecologistDr. PHOTO: Best Buy In 2022, however, the app became compatible with theOura Ring....

If you choose links we provide, we may receive compensation. Plus, more popular dress styles on sale. Outdoor Voices If I want to stay comfortable,leggings are usually my go-to. Photo:Outdoor Voices And the best part is, Ill look put together even if the plans change. Its no surprise why shoppers are huge fans of theCross Back Dress. The A-line dress open back further helps to keep things airy for those sweaty situations....

The great outdoors is free for everyone so why does it feel inaccessible for so many? I think we can all agree that these are outdoor activities. And the outdoor industry is not immune. Getty Images Black people are the most underrepresented group in these outdoor spaces. “Of course, they have a diversity issue as well, specifically within their leadership. It’s fairlyhomogenous and white-centric, while being rooted in white culture and white supremacy....

Your go-to, all-in-one exercise for full-body strength. Getty Images Ah, planks. Carpenters may think theyre planks of wood and pirates may think theyre balance beams. Photo:Getty Images But anyone who’s ever taken a group fitness class knows that they are a deceptively difficult exercise. Your core, shoulders, upper body, and lower body are all muscle groups targeted by planks. The plank is a safe and effective exercise for people of all fitness levels....

(But abusive behaviors and situations are an exception, says O’Reilly. Spoiler: Don’t instantly throw in the towel. Potential Red Flags In a Relationship They want to have you all to themselves. (That’s just one sign you may be ina toxic relationship.) They don’t seem to recall happy memories of your relationship with fondness. Your instinct might be to call it quits, especially if your S.O. They’re not taking care of themselves when they have the resources....

If you choose links we provide, we may receive compensation. The London bred actress talks authenticity, self-care, and the power in being vulnerable. Its hard to picture Cynthia Erivo as anything but a standout. Simone Rocha shirt, shorts, gloves and socks. Casadei shoes.Danika Magdelena I was doing it for such a long time, she tells me over a recent Zoom call. So, she decided to cut her hair off. Her initial attempt, though, was met with opposition....

How a thankful mindset enhances overall well-being. It’s all too easy to focus on the things we don’t have. “Research shows that those who practice gratitude have lower levels of stress and anxiety,” he explains. During the holiday season, especially Thanksgiving, we’re bombarded with messages about the importance of gratitude. The Science Behind Gratitude When we feel grateful, we feel good. “Dopamine is the chemical that makes us feel pleasure and grateful thoughts....

All you should probably know about proteinhow much your body needs and how to get it. Protein: It’s a big deal. And we’re all about it. From boosting muscle and speeding recovery to strengthening hair, this macronutrient is a total powerhouse. But with so much protein talk out there, it can be hard to separate fact from fiction. Are you in the market for a protein powder or bar? We’ve got you....

If you hit links we provide, we may receive compensation. They can be dressed up or down, too. But if youre like me, you struggle to find a pair that balances cute style with lasting comfort. Photo:Shape / Getty Images Plus, extra cushioning in the heel makes those extra-long days feel more bearable. And, of course, the stylish design ties it all together. And with a deal this good, theres no better time to snag them....

Master the proper form for this important strength move, and you’ll build more than muscles. The reverse lunge exercise is a perfect example. Reverse Lunge Benefits and Variations Why switch it into reverse? “It requires a little more focus and control than the forward lunge,” she adds. Bonus: If you have cranky knees, reverse lunges may also be the best option. Before you try the reverse lunge exercise,master the forward lungeand thewalking lunge....

If anyone can attest to the importance of stretching, it’s the Rockettes. It’s easy to list the reasons why theRadio City Rockettes' performances are a sight to behold. The dancers' flexibility is another key contributor to the “Wow! Photo: Courtesy of MSG Entertainment “-factor of the “Christmas Spectacular.” The dancers make all of it somehow look easy, but it takes effort behind the scenes. These stretching exercises for flexibility all play a role in preparing the dancers for the demands of their routines....

If you tap on links we provide, we may receive compensation. Don’t wander around the Sam’s Club grocery section without a plan. These shopping lists will help you spend less time browsing and more time noshing on your haul. Sams Club (And yes, the same thing can happenwhen you hit up Costco.) One way to save timeandensure you grab nutritious eats on those shopping trips? Keep these Sam’s Club grocery lists in your back pocket....

Is this reported benefit of high-intensity interval training too good to be true? Another purported benefit of HIIT is your body’s ability to stay in metabolism-boosting mode long after your workout. But are these benefits too good to be true? Is the HIIT afterburn real? Here’s what science has to say about it. It refers to the oxygen your body needs to restore itself to the pre-workout statemeaning your resting metabolism....