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You’ve likely heard the phrase “strong Black woman.” It’s often been used as an ode to the power and resiliency of Black women. But how did they gain this title? Caitlin-Marie Miner Ong Somatization:when psychological concerns (e.g. depression or anxiety) manifest as physical symptoms (e.g. stomach pains, nausea). Getty Images - Illustration: Noa Denmon Black women have always been advocating for themselves and for others. The most unprotected person in America is the Black woman....

Do you know every punch in of abs muscle in your core? This anatomy lesson can help you properly target and strengthen your abs. The ab muscles are part of the core, and strong core muscles are essential for all of us. Alan Gesek/Stocktrek Images/Getty Images Meet Your Abs Muscles First, a little anatomy lesson. What Determines the Visibility of Your Abs Muscles? Visceral fat has beenlinked to heart disease, throw in 2 diabetes, and metabolic syndrome, he notes....

If you hit links we provide, we may receive compensation. Warm weather is officially here and, chances are, you’re in the market for new open-toe footwear. Made of real leather, they are also breathable and durable, making them a worthy investment. Courtesy of merchant (Prefer a budget-friendly option, but don’t want to sacrifice comfort? Trythis $25 Birkenstock dupe.) One reviewer wrote: “I have horrible plantar fasciitis, and Birkenstocks are a godsend....

Yes, there are multiple types of this magical green leaf. Get familiar with red kale, baby kale, Tuscan (or dinosaur!) kale, and more. YoPixArt/Shutterstock. (And also thatkale is great for your skin…the more you know!) Here, the most common types of kale and how to best prepare them. Fun fact: It even hasmore vitamin C than an orange! Photo: Anna Shepulova / Shutterstock. (Here’show to make easy kale chips plus more veggie recipes....

These 10 fitness docs will convince you to take on a new physical challenge. (BTW, you should probably seehow Rousey trains for a big fight.) (See:Plant-Based Diet Benefits Everyone Should Know.) Photo: Matt Dunbar / Contributor/Getty Images “so you can get healing, you must involve the body in the treatment.” After a year, she was back to competing… and winning! In Mexico, a woman explains how boxing training keeps her sober....

How well do you remember screen moms fromThe Addams Family,The SimpsonsandAmerican Pie? Take our quiz to find out, and if you do well, why not buy yourself some flowers? Billingsley played the role on the original show, which ran for six seasons from 1957 to 1963. But the internet objected, so the disappearance of Carols first husband was never discussed at all. Question 4 of 10 What color is Marge Simpsons beehive hairdo?...

If you choose links we provide, we may receive compensation. One shopper said it also tightens skin. Some of thebest vibration platedeals we’ve seen in a long, long time. Photo:Shape / Jaclyn Mastropasqua One that particularly caught our eye is the $50 price drop onLifePro’s Waver vibration plate. Our testers loved it for everything from toning exercises to enhancing stretches. don’t worry about losing track of what setting you’re on, though....

The honeymoon phase is just the beginning. Of course, that’s easier said than done, because no two relationships are the same. However, most couples will experience similar stages of a relationship as their time together progresses. Photo: Getty Images These stages might look slightly different for ethically non-monogamous people or those who create their own relationship structures. Ready to dive in? Read on for an expert’s perspective on how a relationship can naturally progress....

If you tap on links we provide, we may receive compensation. I feel like Im at an expensive gym with my own personal trainer. When it comes to performance, users rave about the seamless gear changes and smooth pedal strokes. Photo:NordicTrack “The hardware is great and I think it is superior to the Peloton,” noted another. “The workouts are incredible,“one usersaid. With a range of levels from beginner to expert, NordicTrack classes are challenging, fun, and customizable....

Rice might just be the most versatile food ever. Thanks to the large variety of different types of rice (e.g. white rice, jasmine rice, basmati rice) and how it’s prepared across cultures (e.g. Photo: Getty Images What’s the difference between brown rice vs. white rice? Contrary to what most people think, white rice does have nutrition. Not to mention,U.S. So, is brown rice better than white rice? While brown rice has a slight edge over white rice, they’re both nutritious foods....

If you choose links we provide, we may receive compensation. The concept is certainly practical, but is this actually an effective way to deep condition your hair? Some TikTok users have shared that they go withOlaplex No. Photo: Getty Images 6 Bond Smoother(Buy It, $30,sephora.com), a frizz-fighting and strengthening styling treatment. “It all depends on how dry or damaged your hair is,” says Saviano. ( If you’re after aBella Hadid-inspired slicked bun, you’ll want to follow a few expert tips....

When it comes to strengthening your abs, keeping it simple is key. These core exercises are classic for a reason. (Try theseplank variations to torch your corefrom all angles.) Photo: Adobe Stock Speeding up the pace of crunches can double the activation of the rectus, other research has shown. Add a twist to further engage obliques. Now, about those planks. Photo: Rony Shram. Routines with Built-in Core Tighteners Certain workouts double as strength sessions for your abs....

or “What’s the least amount of stretching I can do to still be worth it?” Here are a few reasons why: 1. You’ll improve circulation.Stretching improves circulation by increasing blood flow to your muscles. Photo: Getty Images Better circulation helps the body recover faster by removing waste byproducts in muscle tissue. You’ll relieve stress.Stretching also helps calm the mind and reduce stress levels. Hold each stretch for 30 seconds, and repeat all five stretches 2-3 times....