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This classic move isn’t going anywhere. (Just try this30-day plank challenge for your strongest core ever.) (That’s one reasonthe Navy cut crunches from their fitness test.) Squeeze your glutes in this position to activate them and make this move feel easier. She suggests perfecting both the high plank and forearm plank before moving on to other plank variations. The high plank is your best way to build up the ab strength necessary for a forearm plank....

Of course, she didn’t do it alone. “She needed to gain lots of muscle mass to look strong and powerful,” she explains. Plus, Davis drank a gallon of water a day to prevent fatigue and boost energy. Photo: Sony Pictures Davis enjoys deadlifts and bicep curls the most, says Mclain. “She always comes alive when she can do some punching and kicking,” she adds. As for the moves she dreads?...

If cantaloupe isn’t on your summer radar, you’ll want to change that, stat. The warm-weather fruit is brimming with essential nutrients, from disease-fighting antioxidants to constipation-busting fiber. What Is Cantaloupe? Photo: Getty Images Cantaloupe Nutrition Facts Cantaloupe’s nutrition is just as sweet as the fruit tastes, trust. The summer produce is packed with vitamin C, potassium, and magnesium, according to a2019 study. Read on to learn more. Vitamin C even helps the body regenerate vitamin E,anotherantioxidant, according to an article inNutrients....

Between their crispy texture and sweet-tart flavor, grapes are super satisfying to eat. It also doesn’t hurt that they’re adorably bite-sized and suited to on-the-go snacking. However, the benefits of grapes go beyond their convenience and taste. Stocksy. The fall fruit is associated with some noteworthy health perks. Ahead, discover all the need-to-know grape nutrition facts, plus creative ways to use grapes at home. What Are Grapes? Grapes are small, oval-shaped fruits that grow in clusters on vines, according to theU....

Just like chia seeds and flaxseed, hemp hearts pack a punch of nutrition in just a few tablespoons. Here’s the low-down on your new favorite seed. Nuts and seeds are all the rage within the health and wellness community nowadays. Photo: heinstirred/Getty And it’s about time hemp hearts got the same kudos. What Are Hemp Hearts? Derived from theCannabis sativaplant, hemp hearts are actually just hulled or unshelled hemp seeds....

Read on to learn about the buzzworthy benefits of honey, plus ideas for honey recipes. What Is Honey? The result is honey, which serves as food for the bees…and people! Unsplash // Art Rachen. That’s because they’re responsible for many of the health benefits of honey, she explains. It’s meant to be consumed in small amounts since it’s high in sugar. But there are certain benefits of eating honey that you won’t get from white table sugar....

Get ready to meet your new main squeeze. Pucker up, lemon lovers! They can also be used in myriad delicious ways not just as a seasoning or garnish. Getty Images. Ahead, lemon nutrition facts, the health benefits of lemons, and creative ways to eat them. What Are Lemons? Oh, and get this: Lemons are botanically classified as berries, according toa 2020 articlein the journalPlants. The pulp (read: fibrous insides) and juice of lemons are edible....

From immune-boosting nutrients to cancer-fighting properties, mangoes are a must. Here, mango’s nutrition, health benefits, and beyond. If you aren’t eating mangoes on the regular, you’re totally missing out. Photo: Juj Winn/Getty And for a good reason too mangoes are teeming withvitamins and minerals, along with fiber to boot. Here are the health benefits of mango, along with ways to use mango in your food and drinks. What Is a Mango?...

If you’ve ever wondered if these trendy fats live up to the hype, stick with us. Were diving into the science of what omega-3s may do for your health. Itsabundant in foods like walnuts, flaxseed, chia seeds, and soybean or canola oil. Photo:Getty Images you might boost your intake withfatty fishlike salmon, herring, mackerel, and sardines. Grass-fed meat and dairy may also contain small amounts of these forms of omega-3....

Here’s everything this juicy citrus fruit has going for it. What Are Oranges? The fruit grows on trees, which also bear sweet-smelling white flowers. Photo: Barbara Rich/Getty The fruit that’s actually eaten are those wedges inside, which are usually 10 to 12 in number. The fruit also contains a good amount offiber, which can fill you up and aid in healthy digestion. Keep You Feeling and Looking Bright All that vitamin C?...

You’ll want to stock up on the fruit immediately after reading these peach benefits. But their perks arent just skin deep. What are Peaches? Photo: ULTRA.F/Getty Peaches have been around far longer than the peach emoji more than 3,000 years longer, to be exact. When the peachs flesh is stuck to the stone, its called a clingstone peach. This peach variety is mostly used in the commercial canning industry, and the pits are mechanically removed....

Pili nuts are nutrition powerhouses. Here’s the 4-1-1 on all the health benefits they have to offer. Unless you’re allergic to nuts, you probably have a go-to for each and every occasion. Photo: Getty Images Here, pros break down what makes pili nuts so special and how to incorporate them into your diet. What Are Pili Nuts? Specifically, pili nuts are a source of heart-healthy monounsaturated fats,muscle-building protein, and disease-fighting antioxidants....

Plus, the pistachio nutrient facts thatll have you cracking open a handful in no time. The next time you’re craving a crunchy snack, consider reaching for pistachios. This super satisfyinglow-carb snackis earthy, creamy, and somewhat sweet. Photo: Tatjana Zlatkovic / Stocksy But beyond the mouthwatering flavor and texture, pistachios pack a nutritional punch. Learn why pistachios are some thehealthiest nutsyou can eat. What Are Pistachios? Botanically speaking, though, pistachio kernels aren’t true nuts; they’re actually seeds....