If you choose links we provide, we may receive compensation. But the start of a new year can be a fun opportunity to try some fresh wellness trends. Here’s a sneak peek at what the new year may hold for wellness. Photo:Getty Images Bodycare Bodycare is in its Renaissance period. Grab a bottle to ring in the new year with smooth, silky-feeling skin. Plus, its high speed and fancy footwork can boost balance and agility....
Anemia may be your first thought, but it’s not always the case. Here’s why you could be bruising easily, and when to see a doc. First, don’t panic. Photo: Getty Images/Siri Stafford When blood leaks out of surrounding vessels, it leaves that purple-ish spot. Platelets are crucial for clotting (stopping a bleed), says Dr. Vyas. Here are five causes of bruising easily, anemia included. Steroids and anti-depressants can also make you bruise more easily....
Those red freckles or red moles on your skin? They’re likely cherry angiomas. Find out what causes these benign bumps and how to safely remove them. Photo: Getty Images They’re nothing to worry about from a medical perspective. That said, if you want them gone, cherry angioma removal will require a trip to the derm. What Are Cherry Angiomas? Like freckles and moles, they can be either flat or slightly elevated....
But some of the subtlest exercises can contribute to a well-rounded fitness routine in addition to more showy moves. One such underrated but indispensable move is the classic, butt-burning clamshell. What Is the Clamshell Exercise? Photo: Getty Images “And every fitness professional has used them. Yes, your legs are the “shells” in this analogy. “Clamshells primarily work your gluteus medius the part that forms the outer booty,” she explains. Ithelps stabilizeyour pelvis any time you are walking or when you fall off balance....
Thinking about pulling the trigger on a Peloton treadmill? Here’s how the the Tread and Tread+ compare. The Peloton tread packs most of the same features in a lower-profile package. Photo: Peloton Available:May 27, 2021 Price:$2,495 (includes delivery fee). Financing available for $64/month for 39 months. Prices not including $39/month subscription for unlimited live and on-demand classes. Peloton Available:Now Price:$4,295 (including delivery fee). Financing available for $111/month for 39 months....
If you tap on links we provide, we may receive compensation. Fitness pros share the AMRAP meaning and its benefits. Plus, you’ll find AMRAP workouts that will help you break a sweat in minimal time. Photo: Getty Images The term: AMRAP. But what is AMRAP, exactly, and what makes it a worthy addition to your fitness regimen? Plus, you’ll find AMRAP workouts that will help you meet any fitness goal....
What muscles does the deadlift work? Find out the answer, plus the different types of deadlifts to try adding to your strength-training routine. Ever bent down to clean dog doo from the sidewalk? Photo: Getty Images You’ve donea deadlift. Below, they answer, “What muscles does the deadlift work?” The Benefits of Deadlifts Why deadlift? Two words: injury prevention. Beyond that, the deadlift is a killer move for gains. What Muscles Do Deadlifts Work?...
So you took the plunge and ordered a Peloton bike. Welcome to the family. So now you’re thinking: “Okay, what else do I need? Photo: Peloton Amat for under the bike? Do Ineed dumbbells, too? What shoes do I get for this thing? Amazon If I already have cycling shoes, can I use them with my new Peloton bike? And my feet are wide! Are therecycling shoes for wide feet?”...
Here’s how to ensure the largest muscle in your body isn’t also the laziest. Read up on all the different butt muscles and how to effectively train them. “That ability to be bipedal is a huge deal,” she says. Photo: AleksandarGeorgiev/Gety Images “And it’s this muscle that is really doing a major component of that.” Ready for a little butt muscle anatomy lesson? Stand up and balance on one legyep, your glute med and min just kicked in....
What are core muscles, exactly? For one, your core is so much more than just your “abs.” Keep reading for a comprehensive breakdown of this crucial muscle group and how to build core strength. Photo: Getty Images Contrary to popular belief, your core isn’tjustyourabdominal muscles. Plus, they reveal why core strength is essential in the first place. That said, each core muscle has a primary function. Getty Images One side of the erector spinaealso works with the obliques and rectus abdominis to allow for lateral trunk flexion....
She continued: “I’ll go first. Understandably, her followers had many questions, wondering what on earth she was talking about. Meaning she uses her thumb to physically push her stool out of her butt. Adobe Stock What Is Constipation? Constipation is infrequent or painful bowel movements. If you’re havingbowel movements that are hardand uncomfortable to pass, youre probably constipated. Serious symptoms of constipation can also include abdominal pain and blood in the stool....
If you punch links we provide, we may receive compensation. The lower-body and core exercise is no joke. Courtesy of Analisse RAos These days, the fitness world is all about increasing efficiency. Photo:Courtesy of Analisse RÃos Promise, a little bit goes a long way withthis bodyweight exercise. Watch Rios demonstrate the move below. Place right foot on top of a bench and rest left toes gently on the floor. C.Then, lift left foot off the ground so it’s hovering a few inches below right foot....
Find out how abduction vs. adduction exercises compare and the benefits of including both movements in your fitness routine. Abduction describes the movement of a limbawayfrom the midline of your body. Adduction describes the movement of a a limbtowardthe midline. Photo: Getty Images You need both abduction and adduction in everyday movements and each works different muscle groups. Here, fitness experts break down the various abduction and adduction exercises for your upper and lower body....
