Posts

Weindependently evaluateall of our recommendations. If you tap on links we provide, we may receive compensation. Give your boobs the support they deserve. It’s dang-near impossible and so unfair. Read on for more below. This will never be that bra! Whether you add it to yourpickleball wardrobeor wear it while running, you’ll love the support it offers. You might also need a few extra minutes to adjust the shoulder straps, which use a slide-and-hook adjustment....

Weindependently evaluateall of our recommendations. If you press links we provide, we may receive compensation. Harder, better, faster, and stronger are within reach if youve got the right tools. After a full year of testing, this is the best strength training equipment for your strongest year yet. The Core dock transforms your phone into an AI-powered personal trainer and streams your workouts to your TV. While the tech is the highlight of the Tempo Core, we actually love the dumbbells too....

The only thing that’s missing is a side of street tacos. Vodka, fresh mint, and adrizzle of honeyround out the cool cocktail ingredient list. Vanilla and Fresh Cherry Bourbon Cocktail This best summer cocktail proves brown liquorcanbe fitting and fresh. Photo: Maren Caruso/Getty And don’t feel like it’s crucial that you finish every ounce of these best summer cocktails. They add instant complexity to any drink and are surprisingly simple to make and put to good use....

Swimming is one of the best exercises for working out your whole body. Swimming as a form of exercise can also help to add some variety to your workout routine. Finding the right swimming workout plan for yourself has never been easier, so let’s dive right in. SolisImages/Getty Images Thats why you need a structured swimming workout plan. Intervals are a great way to mix things up and challenge your body in new ways....

Weindependently evaluateall of our recommendations. If you select links we provide, we may receive compensation. Game, set, match. Photo:Shape / Kristin Kempa Thebest tennis skirtswill make your outfits functional on and off the court. These tennis skirts are absolutely aces. Theres tons of breathability and ventilation, thanks to the flowy pleats and mesh liner in the built-in shorts. PHOTO: Halara The traditional pleats and the color-blocked stripes on the waistband give off varsity vibes....

I am a sugar head. For me, the day is not complete without something sweet. (Maybe I could learn a thing or two fromgoing sugar-free for 10 dayslike this woman did.) Corbis Images. Then I started wondering:Whenshould I eat dessert? So I asked the experts. The general consensus: after lunch is best. She suggests eating dessert about an hour after lunch. “If eaten directly after your last meal, you could become bloated and uncomfortable,” she says....

Slouching is a bad habit I’ve dealt with for the majority of my life. I’m not alone in my struggle to maintain proper posture, either. National Library of Medicine (NLM). Photo: Megan Falk Safe to say, it’s important to learn how to improve your posture. What Is “Good Posture,” Exactly? Technically speaking, posture is how you hold your body while standing, sitting, or lying down. Megan Falk “Posture is unique to everyone....

If you select links we provide, we may receive compensation. Strength training has countless benefits for your health and lifestyle. The Best Weight Lifting Apps Out There Strength training isinand it’s not going away anytime soon. Photo: Cavan Images/Getty Images What’s a lifter to do? Not even sure how to hold a kettlebell? There’s a weight lifting app for you. FItbod Want to squat your bodyweight? There’s an app for you, too....

Weindependently evaluateall of our recommendations. If you punch links we provide, we may receive compensation. Plus, the Shape editor-tested products you should probably get started. Photo:Getty Getty Wellnesscan be overwhelming with so many daily practices to choose from. At Shape, we support healthy habits, but could your zodiac sign help guide your focus? Explore whichwellnesspractices (meditation, yoga, meal planning, skin care, sleep, etc.) the stars recommend for each sign, offering personalized, on-brand insights....

Weindependently evaluateall of our recommendations. If you choose links we provide, we may receive compensation. Get swole at home on your own time and within your own budget. Image: Joy Kim. Its very much the opposite of fun, you say? Then you should get some of the best gym equipment for your home, like, stat. We narrowed it down to six award-worthy essentialsthree investment pieces and three relatively budget-friendly and versatile staples....

Align your workout with the stars for the ultimate results. adobestock/yosuke14 If you want results with your workouts, skip the guessing game. Were all so different and dynamic and your astrology proves this. Photo:adobestock/yosuke14 Why not approach your workout routine from the same perspective? These zodiac eclipses will inspire a shift toward our conscious approach to our well-being and our bodies. Fitness will be a huge trend in 2025, but we will decolonize it in the process....

Yoga is a natural remedy for just about everything. And, surprisingly, PMS (and the period cramps that come with it!) A.Kneel with knees slightly apart and crawl hands forward. B.Keeping arms long and in front of you, allow forehead to rest on the ground. Breathe here for 10 or more deep breaths. A.Sit sideways next to a wall. Lie down on one side, facing away from the wall with butt touching it....

Relieve stress and sculpt a stronger, more toned stomach at the same time. OM-My-Gosh Abs! There’s not just one formula for toned abs. Photo: Getty Images Read on to discover the 11 best poses for sculpting your abs while you find inner peace. Shift your weight onto your left leg. If you feel wobbly keep your hand on your ankle while it’s pressed into your thigh. If you’re finding your balance really easily, press your palms together in front of your chest....