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If you tap on links we provide, we may receive compensation. Use these expert-approved astrology apps to dive into your celestial world. This is all too common with some of the popular, more mainstream apps, says Oak. “I don’t believe that withholding the whole picture supports anyone.” Read on to find the best astrology app for you, and enjoy your journey into the stars. “I call this one ‘astrology for the less curious,'” says Oak....

These eczema body wash products were designed to moisturize and soothe the most sensitive of skin. Choose poorly and you could end up with red, itchy skin. With the skin barrier in this compromised state, those environmental factors (e.g. Photo: AdobeStock your body wash) can make symptoms worse. “Eczema is usually triggered by a genetic weakness in the skin barrier,” says Dr. Zeichner. “However, environmental factors can make eczema worse or lead to new cases....

All you need is yourself and a yoga mat to tackle these strength-building, heart-pumping bodyweight exercises. Hitting the gym is fun (weights! (That’sthe whole point of calisthenics!) Photo: Getty Images Actively push away from the floor and maintain a straight line from head to heels. Hold for up to 1 minute. Lift knees 2 inches off the floor. SHAPE Then, move left arm and right leg forward 2 inches. Do 4 steps forward, then 4 steps backward....

Lifting heavy is great, but these bodyweight leg exercises make for a killer lower-body workout no equipment required. In fact, you could build strength simply by performing bodyweight leg exercises. Skipping the equipment means you’re free to do bodyweight leg exercises anywhere and anytime. Photo: Getty Images “But bodyweight training is cheap, and you really don’t need much room.” What’s more, you have better control of your lower-body movements without having a weight to hoist around....

Weindependently evaluateall of our recommendations. If you press links we provide, we may receive compensation. Shape / Marcus Millan Over the past decade,running shoetechnology has evolved dramatically. Photo:Shape / Marcus Millan As a result, weve seendozens of world and national records smashed, from sprint events to themarathon. The secret to these speedy sneaks? A superlight, propulsive addition known as the carbon plate. PHOTO: Nike Carbon fiber is lightweight, extremely stiff, and has a high degree of tensile strength (a....

And that makes at-home cardio workouts particularly easy to put on the back burner. And this perk applies insideandoutside the gym, adds Kendter. How Often Should You Do a Cardio Workout? Photo: Cavan Images/Getty A simple yet effective way to measure your workout’s intensity is by usingthe talk test, says Kendter. Instead, keep your rest periods short to keep the intensity high, she says. Though these moves are considered the best cardio exercises, some challenge much more than your lungs and heart....

Things are heating up this summer! Her high-rise bathing suit flaunts a toned tush thanks to resistance training with fitness guru Gunner Peterson. Heidi Klum Heidi Klumlooked more like a Coppertone baby than a star supermodel in this selfie. Naya Rivera Instagram She needed aloe vera stat after this sandy-bottomed pic captioned: “Ouch!” Lea Michele Lea Micheledisplayed an impressive view to the world while vacationing in Mexico. Nina Agdal SupermodelNina Agdalhas a boast-worthy bootyher backside even landed her on the 2014Sports Illustrated Swimsuit Editioncover!...

Weindependently evaluateall of our recommendations. If you punch links we provide, we may receive compensation. Any weather can be running weather when youve got the right clothes. Photo:Shape / Riddley Schirm In This Article Shape / Riddley Schirm Baby, its definitely cold outside. You just need to invest in some cold-weather running gear. As the saying goes, there is no such thing as bad weather, only bad clothing. PHOTO: lululemon...

Weindependently evaluateall of our recommendations. If you tap on links we provide, we may receive compensation. These leggings provide your lower body with a gentle hug and help you recover faster. Photo:Shape / Jaclyn Mastropasqua All of this is why it’s worth keeping a few pairs in your closet. You’ll still get great compression without any restrictive feel. Also, if you’re partial to full-length leggings, check outthis versionof the Spanx Booty Boost Leggings....

These eight core stability exercises will help you move through life more efficiently and pain-free. Core stability exercises are easy to mix into your routine. Plus, youll find a list of eight core stability exercises worth adding to your fitness program. Stocksy. What Causes a Lack of Core Stability? I’m just going to relax, he explains. You lose touch with knowing how to engage these muscles when you want to engage them....

If you’re reading this, you’ve probably experienced lower-back pain at least once in your life. The list of possible reasons for this low back pain is long, to say the least. (Thank you, desk job!) Getty Images “It can be an accumulation of repetitive strains or minor injuries.” Together they strengthen your abdominal muscles, promote spinal flexibility, and alleviate stress in the lower back. To fully take advantage of the benefits, Marshall Franey suggests performing these moves twice per day....

Build sleek, strong arms with these no-equipment, fat-burning exercises. Arm fatespecially along the back of your armsis a common body complaint. Wondering how to get rid of arm fat? Know this: Spot-reducing is not the way to tackle it. Fighting arm softness requires more than just spot treatment. Here’s everything you gotta know abouthow to burn fat and build muscle, according to science.) I also recommend drinking half your body weight in ounces of water daily....

If you hit links we provide, we may receive compensation. Toner is one of those skin-care products that is often misunderstood. It also helps to prep the skin for other skin-care products likeserumsandface moisturizers. Photo: Getty Images - Design: Alex Sandoval You’ll want to choose a toner based on your skin pop in and concerns. Dr. Ofodile also points out thattoners should be used after cleansingthe face and beforeserumsandmoisturizers. It also helps to reduce the appearance of pores and reduce acne by purifying the skin....