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Weindependently evaluateall of our recommendations. If you punch links we provide, we may receive compensation. Secure your gear on the go with these clutch accessories. Photo:Shape / David Hattan Not only that, but you’re free to utilize apps totrack your runsor follow guided workouts. Or plug into a playlist, podcast, or audiobook for some added entertainment. We considered size, comfort, ease of use, fabric quality, and overall features and functions....

Weindependently evaluateall of our recommendations. If you choose links we provide, we may receive compensation. Get whiter teeth from the comfort of your home for a fraction of the price. Photo:Shape / Illustration by Kevin Liang / Photo by Jessica Juliao Lena Varone, D.M.D., FIADFE, on-site during testing for expert guidance. Read on below for the best teeth whitening kits you’re able to use at home. Testers especially loved how lightweight the product felt on their teeth....

Weindependently evaluateall of our recommendations. If you hit links we provide, we may receive compensation. These OTC treatments will turn your nails from yellow and brittle to clear and strong. Photo:Shape / Brian Kopinski Nail fungal infections, aka onychomycosis (say that three times fast), are fairly common. Toenail infections are fungal infections that spread from skin-to-skin contact or skin-to-surface contact. Fortunately, many over-the-counter (OTC) options are available to help you battle these infections....

Youll do one posture, and then another to counteract it immediately after, she adds. Due to the speed and lack of cueing, Ashtanga yoga generally isnt recommended for beginners. Its quite an intense form of yoga, says Monal. Stocksy. Its super structured, super strict on alignment points, and they dont really use a ton of props. Thats why youll often see Vinyasa classes simply called flow, she adds. There isnt as much of a quality of stretching as much as other forms, she adds....

The actress shared her go-to core moves, and, well, prepare to be sore just from watching. Halle Berry is the queen of fitspo. So it’s no surprise her fans want to know all her workout secrets. Photo: Instagram. Her most recent post was all about building a strong core-and not just for aesthetically pleasing, sculpted abs. “Now that’s a win/win.” (Full disclosure: These moves are not easy. Photo: Instagram. Bear Crawls with a Bench Start on all fours facing a bench....

Weindependently evaluateall of our recommendations. If you tap on links we provide, we may receive compensation. Find the exercise dress for any occasion or activity. Photo: Shape/Jhett Thompson Available in various colors and styles, many exercise dresses havebuilt-in shorts and bra optionsfor added support. Plus, theyre made with high-performance material suitable for many different types of workouts and activities. “When selecting an exercise dress,personal preference is paramount,” she says. PHOTO: Outdoor Voices...

It’s the nutrients, not necessarily the specific foods, that you should focus on for radiant skin. However, there are foods that are rich in certain nutrients that may promote glowing, radiant skin. “[Your] skin health can actually be a clue about [your] inner health. Getty Images / Unsplash. So what is ‘healthy skin’ anyhow? Healthy skin is well-hydrated and maintains a protective layer against germs. Learn more about which foods to choose for radiant skin and creative ways to eat them....

It’s the nutrients, not necessarily specific foods, that you should focus on for healthy hair. Yes, what you eat has a direct effect on the length and strength of your hair. What you eat affects your overall health and that includes your hair health. Photo:Getty Images With the right nutrients, hair can be strong and shiny. Learn which foods to choose to keep your hair in tip-top shape. What Foods are Good for Healthy Hair?...

Weindependently evaluateall of our recommendations. If you hit links we provide, we may receive compensation. These stylish pants are designed for comfort. Photo:Shape I would wear these joggers all day, every day if I could, said one of our testers. (Vuori recommends washing them inside out to extend their lifespan as long as possible.) Just keep in mind that these are best for more low-key activities. PHOTO: Nordstrom I sometimes dont want to take them off at the end of the day, one tester said....

Weindependently evaluateall of our recommendations. If you select links we provide, we may receive compensation. Find the right fit for every activity with this list of top-performing sports bras. Photo:Shape / Kristin Kempa Our editors recommended some winners, while others were chosen through our copious research. This bra provides optimal support for various activities, from running to strength training and yoga. It offers the highest support on this list, which makes it perfect for runners....

These mobility exercises will help relieve serious tension, boost your joint health, and more. But it doesn’t have to be this way. The Benefits of Mobility Exercises First things first, a quick anatomy lesson. Courtesy of Class Pass. Just as importantly, keeping your mobility up to snuff can help ensure you stay injury-free. To top it off, mobility exercises can improve joint health and resiliency. Movement almost flushes your joint, she adds....

Weindependently evaluateall of our recommendations. If you choose links we provide, we may receive compensation. Fuel your goals and find your perfect fit with the top protein bars for every need. PHOTO: Courtesy by Amazon In This Article Navigating the protein bar aisle can be a challenge. After our in-depth review, here are the best protein bars on the market. Protein bars are convenient but shouldnt replace whole foods. PHOTO: Courtesy by Amazon...

Weindependently evaluateall of our recommendations. If you hit links we provide, we may receive compensation. Its wobble-free, and every bounce is consistent and controlled, so we confidently built momentum for higher jumps. Photo:Shape / Jhett Thompson The jump zone feels thick and gives a springy bounce-back. If you’re still concerned (and have the space), it also comes in a 48-inch model. As for quality, this tiny trampoline delivers. PHOTO: Amazon...