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Ariana Grande is all about consistency. Andher workout routineis just as stable. “She’s not about going to any extremes,” he notes. Photo: Getty Images “She isn’t worried about doing anything that’s not sustainable. Grande’s unique and simple approach to fitness is a complete 180 from some other celebrities. “Soups, smoothies, and salads don’t really require a lot of effort. They’re a great way to take the guesswork out of cooking and make eating healthy simple....

Carrie Underwood has been working with her trainer,Eve Overlandfor more than a decade. Carrie is so strong and well-rounded," Overland tellsShapeat aBodyArmorevent. One way Overland increases time under tension? Photo: Getty Images She adds pulses to moves likelungesandsquatsor slowing down moves likerowsandpresses. The duo will also occasionally mix in high-intensity interval workouts, sometimes on the treadmill, adds the trainer. (Trythis 20-minute HIIT running workoutto build speed in four weeks.) When it comes to maintaining full-body strength, Underwood relies on five go-to exercises, according to her trainer....

That’s why Lappeblends frozen bananas which add that much-needed sweetness into her avocado ice cream. (From froyo to gelato, here’s how to selectthe healthiest ice creams on the market.) Or try one of the below bonus flavor combos. Photo: Getty Images

Weindependently evaluateall of our recommendations. If you select links we provide, we may receive compensation. Slip into one of these kicks for a supported stroll. Photo:Shape Why did we rank it as the best choice overall? The lifestyle/running shoe combo is extremely supportive walking in these genuinely feels like youre bounding across clouds. And at no point were wedyingto take them off. PHOTO: REI Not to mention the suede texture pairs well with many different pants options....

Weindependently evaluateall of our recommendations. If you punch links we provide, we may receive compensation. Quick, convenient workouts at your disposal. Image: Joy Kim. It has made moving more accessible to people worldwide. People now have access to their favorite workouts, studios, and trainers all at their fingertips. These incredible apps cover everything from the basics of weight-lifting form to tracking yourmarathon training. PHOTO: SHAPE It has been a game-changer for me!...

Are you sore after a long run or lower-body workout day? Or do you just want to be able to touch your toes finally? Bonus: It doubles as a core strengthener as well. Photo: Peter Ardito A.Start standing with feet hip-width apart. B.Hinge at the hips to fold forward, reaching palms to the floor (bending knees if necessary). D.Pause, then reverse the movement to walk hands back to feet and stand to return to start....

Weindependently evaluateall of our recommendations. If you hit links we provide, we may receive compensation. Get your body ready for big things with these wellness essentials. Image: Joy Kim. In This Article Nothing gets you out of a workout rhythm quite like feeling like crap. Thats why having the best recovery products on hand is so crucial for achieving whateverfitness goalsyouve got. This year, weve evaluated dozens of recovery essentials, from bath soaks and soothing tapes tomassage gunsand wearables....

Punch up your boxing routine with these trainer-approved tips. Sounds pretty badass, TBH. Want to feel even more powerful when you get into your boxer’s stance? Photo:Getty But so you can be a strong boxer, you have to focus on strength too, says Goodtree. Certain strength training moves are especially beneficial for boxers because they help you build explosive movement, she continues. In that sense, strength training strategically will help you build that explosion and punch harder than ever....

But, you may still be shying away from this health superstar. Lets explore what beans can do for your health and some fabulous ways to enjoy them. What Are Beans? Photo:Adobe Stock Beans are theedible seedsof plants cultivated for about 6,000 years. The serving size for all varieties of beans is one-half cup of cooked beans. This includes canned beans, which are already cooked and ready to be used in recipes....

If you tap on links we provide, we may receive compensation. Asier / STOCK.ADOBE.COM Protein is definitely having a moment right now and for good reason. It’s not just for bodybuilders and athletes: protein is essential for everyone. Photo:Asier / STOCK.ADOBE.COM Does everyone need 100 plus grams a day? Is 50 grams in a meal a good goal for you? What if you dont work out? mizina / STOCK.ADOBE.COM What if youre vegan?...

Good news: you don’t have to do intervals 24-7 to get faster at running. Getty Shaving seconds (or minutes!) But how do you run faster, exactly? Photo:Getty The answer probably isnt what you think. Most people believe that the only way to run faster is to sprint. And this stands whether youve got a 100-meter dash, 10K, marathon, or even anultrain your future. Ahead, your in-depth guide for becoming faster on your feet....

Weindependently evaluateall of our recommendations. If you press links we provide, we may receive compensation. These sneaks are designed for comfort and support. Photo:Shape A lot of people walking on hard surfaces need that shock absorption. We then checked with podiatrists to ensure these picks are approved by experts and good for your feet. We also appreciated how the early-stage metarocker propelled us forward throughout every mile. PHOTO: Urban Outfitters...

Weindependently evaluateall of our recommendations. If you hit links we provide, we may receive compensation. From smooth, scenic rides to rowers that correct your form, these are the ergs we love. Photo:Shape / Michael Navarro Of course, a rowing machine is, both literally and metaphorically, a big purchase. you’re able to also take off-erg classes, which include yoga, Pilates, and strength training. The only difference is that it doesnt have a touchscreen....