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Weindependently evaluateall of our recommendations. If you hit links we provide, we may receive compensation. Especially perfect for when the weather outside is frightful. All this to say, a cozy lifestyle is good for your health. “Cozy” looks different for everyone. Maybe its just a gentle reminder that its okay to splurge on what we consider non-essentials. Shape writerMaddie Barberlives in this short Gisele set year-round because of its soft and breathable fabric....

That’s whyShapeteamed up withKira Stokes, creator ofThe Stoked Method, to create this 30-day plank challenge. How to Complete the 30-Day Plank Challenge Ready to get started? Keep coming back to the 30-day plank challenge each day to build a strong core. PETER ARDITO But take a few deep breaths before starting and focus on your form. You made it to week two of the 30-day plank challenge. (We’ve included the instructions again in case you forget how they’re done....

to the next level. Looking to build strength throughout your entire upper body without any fancy gym equipment? “Any balanced full-body workout should work opposing muscle groups,” says Rilinger. PETER ARDITO How to Complete the 30-Day Push-Up Challenge Ready to take part in the 30-day push-up challenge? Scroll down to Day 1 of the workout plan, then watch Rilinger as she demos the exercise. Each day, come back to complete the suggested exercise....

Your backside will be looking pretty peachy after this 30-day squat challenge. But there’s no reason to stick to basic squats for the rest of your life. On the last day, do the total-booty boot camp for your workout and feel the lower-body burn. You’ll want to read up onthe most common squat mistakesbefore you tackle this 30-day squat challenge.) B.Brace abs, push hips back, and bend knees, lowering the body into a squat....

“I justloverunning on the treadmill!” said maybe about three people ever. After all, it’s dubbed the “dreadmill” for a reason. SHAPE The workout will remain the same, but the intensity and focus will change from week to week. Before and after each run, consider performing the stretches demonstrated by Arzon below. To do that, you’ll usethe talk test. A good rule of thumb: You should feel like youwantto be going faster, she says....

Can’t get enough of group cycling classes? You’re in good company. “Proper setup is crucial for maximizing the benefits of the workout and preventing injury,” he explains. Getty Images. Next, understand the difference between cadence and resistance. “When you increase your cadence or speed, you create more intensity as your legs pedal faster.” And similar to cadence, increasing your resistance makes your stationary bike workout tougher. Design: Mehroz Kapadia. In general, your RPE describes how hard you feel like your body is working while exercising....

Weindependently evaluateall of our recommendations. If you punch links we provide, we may receive compensation. Shape asked real nurses what they want for the holidays this year. Photo:Shape / David Hattan Ahead, the best gifts for nurses. It can hold a change of clothes, lunchbox, and any other necessities for a shift. This shirt comes in one or two packs and multiple hues. PHOTO: Amazon Help nurses keep their fluid status where it belongs with thesecompression socks, which come in various fun designs....

Weindependently evaluateall of our recommendations. If you choose links we provide, we may receive compensation. From the viral belt bag to the comfiest slides ever, these Lululemon gifts are guaranteed to bring joy. Photo:Shape / Kevin Liang Thats because the extra tread helps you grip the sidewalk in icy or wet conditions. lululemon Gift Card Not sure exactly what to get a guy? One note: Its a pretty slim fit, so err on the side of sizing up....

Tired of being sidelined by runner’s diarrhea? Here’s what experts recommend to get you back on the road. Rather, runners diarrhea is diarrhea that has been induced by exercise, according toDr. Photo:Adobe Stock Christopher Mohr, Ph.D., RD., co-owner of Mohr Results. Texturally, runner’s diarrhea is often more watery than run-of-the-mill stuff, says Dr. Mohr. (FTR: Incontinence of stool is a fancy way to say poop your pants). What Causes Runner’s Diarrhea, Exactly?...

If you select links we provide, we may receive compensation. Body tightness in any area is unpleasant, to say the least. And a tight iliotibial band (aka your IT band) is no exception. Courtesy of Mind Body Green. In other words, IT band tightness is no fun at all. But, a tight IT band can be avoided with a little TLC. A tight IT band can present in a number of ways....

If you hit links we provide, we may receive compensation. Including a flattering swimsuit, best-selling massage gun, and comfy recovery slides starting at $24. Each step in these slippers feels like resting your foot on a pillow. Photo:Amazon More importantly, they support and soothe my sensitive knees and eliminate foot pain in minutes. But right now this style is as low as $29, so I simply must buy multiple. Better still, it comes in a ton of cute colors....

Forget the fountain of youth, this golden beverage offers a taste of vitality. Bone broth is such a huge wellness trend that some brands have even introducedbone broth-based dog food. What Is Bone Broth? Photo:Adobe Stock First things first: What the heck isbone broth, anyway? According toAmanda Sauceda, RD, bone broth is a liquid made from slow-cooking collagen-rich animal bones. It can also add vegetables like carrots, onions, and celery....

Skin is more receptive to certain ingredients depending on the time of day. Here’s how to maximize your routinestarting when you wake up in the morning. ICYMI, your skin’s needs vary from day to night. Photo: Westend61/Getty The reason: your circadian rhythm, which you might know as the sleep-and-wake cycle. Your skin has a corresponding internal clock, too. Your Morning Skin-Care Routine Think of your skin as a nocturnal animal, says Pellegrino....