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Weindependently evaluateall of our recommendations. If you hit links we provide, we may receive compensation. What you should probably know in beauty, fitness, and nutrition for the new year. Photo:SHAPE SHAPE Approaching the start of a new year is always exciting. A new year brings a fresh sense of purpose, goals, and probably some cute new workout gear. Sleep Maxxing Getting more and better sleep has been a focus for the past few years....

Weindependently evaluateall of our recommendations. If you punch links we provide, we may receive compensation. Grow more, clean what youve got, then style for your best hair day ever. stress, sickness, vitamin deficiencies can all cause your hair to thin). The formula is vegan, paraben-free, and safe for color-treated hair. Who Its For:Anyone who has experienced thinning and wants to kickstart regrowth. It lathered up perfectly so only a small dollop was needed, then it rinsed away cleanly....

These little powerhouses add nutrients and tons of healthy fats to your diet. But what are the healthiest nuts and seeds anyway? Good news: it’s possible for you to’t really go wrong. However, some nuts and seeds have more nutrient bang-for-their-buck than others. Most people are pretty good at incorporating nuts into their diet already. For the best nut options, you’ll want to choose unsalted raw or roasted varieties. For nut butter, look for versions without added oil or sugar....

Get ready to fire up your quads and hammies with these thigh exercises. Add your faves to your current routine or combine them for a full workout. What youcando is develop lean muscle in a targeted area. Peter Ardito Enter these 10 thigh exercises, which can help you build a strong lower body. The moves go beyond just targeting your thighs. They’ll also strengthen yourhamstrings, glutes, and calves and even hit your core too....

Weindependently evaluateall of our recommendations. If you tap on links we provide, we may receive compensation. We asked real nurses to share their must-have compression socks for long shifts heres what they said. Photo:Shape / Kevin Liang Whether working a 12-hour night shift or running rounds, compression socks can provide instant support and relief. After speaking with nurses and podiatrists, heres what we found to be the best compression socks for nurses....

Weindependently evaluateall of our recommendations. If you select links we provide, we may receive compensation. These low-impact machines will help you stride towards your fitness goals. Photo:Shape Well, even if you’ve always thought thelow-impactmachine was equivalent to low-effort (its not! ), fitness pros think it’s time youtake the classic cardio machine more seriously. Just 49 inches long, you do notstrideon this machine, so much as you climb on it. PHOTO: Proform...

If you punch links we provide, we may receive compensation. Finding the right makeup for oily skin can feel impossible (and costly! ), but thanks to these picks it’s possible for you to say buh-bye to your greasy t-zone. Photo: Getty Images Not to mention, you need formulas that work to combat your oiliness, instead of adding to it. That’s why finding thebest foundationfor oily skin is key to perfecting your makeup routine....

Weindependently evaluateall of our recommendations. If you punch links we provide, we may receive compensation. Sweet relief can be yours with these expert-backed pain relief products. Photo:Shape / Brian Kopinski The microspheres contain jojoba oil to ensure skin is smooth and hydrated, as well as pain-free. It is a topical NSAID with fewer systemic side effects compared to oral formulations, he explains. NSAID stands for nonsteroidal anti-inflammatory drugs, known best for their inflammation, fever, and pain-fighting benefits....

Weindependently evaluateall of our recommendations. If you press links we provide, we may receive compensation. Because undies should be the least of your concerns during a workout. Photo:Shape / Brian Kopinski Wearing improper clothing especially underwear can be uncomfortable and hinder performance. Nothing’s worse than picking a wedgie during aHIIT workout. But the best workout underwear stays secure on your body even during high-impact movement. PHOTO: Huha It also helps you feel dry down there, and moves with your body through every stretch and stride....

Weindependently evaluateall of our recommendations. If you punch links we provide, we may receive compensation. From masks to wands, caps, panels, belts, and yes, even blankets. Photo:Shape / Jaclyn Mastropasqua Last but not least, red light therapy is also beneficial for pain relief. Then you just massage the mask into your skin in circular motions for 90 seconds to two minutes. Our tester liked that it didnt require you to sit or lie down while using it....

Weindependently evaluateall of our recommendations. If you tap on links we provide, we may receive compensation. Whiten your teeth effortlessly using these Shape-approved strips. Photo:Shape / Jhett Thompson Believe it or not, it’s no fault of your red wine or coffee consumption. When at-home whitening treatments exist, expensive veneers and priceyin-office treatmentsare no longer the only options. Read on to see which products came out on top. PHOTO: Amazon The side meant to hug your teeth is slightly textured and gummy, helping them adhere easily....

Weindependently evaluateall of our recommendations. If you choose links we provide, we may receive compensation. There are options for every budget and running level. Photo:Shape / Nick Kova Being able to hit high mileagewithout leaving your home. “There isn’t any length of time that is too long or too short for treadmill use. Overall, it is very easy to understand and operate. PHOTO: NordicTrack 99% of treadmills do not offer this,” they said....

Weindependently evaluateall of our recommendations. If you hit links we provide, we may receive compensation. We put 20 chafing creams to the test, and these protected even the most sensitive skin. Photo:Shape / Jhett Thompson More often than not, the increase in sweat during the summertime leads to chafing. Anna Chacon, an expert with My Psoriasis Team. This skin-on-skin or skin-on-cloth friction can lead to areas of irritation, she explains....