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Some people transition to new careers or start businesses later in life. In fact,older adults are the fastest-growing group of entrepreneurs, according to the Kaufmann Index. Mayors know that strong communities give Americans of all ages, from all backgrounds, ample opportunities to succeed. Mayor Michael Hancock wants that number to grow. Through the city’sJump-Starteconomic development programs, Hancock puts a major focus on supporting the city’s entrepreneurs. This “fiber to the home” program made Chattanooga a destination for tech-driven entrepreneurs....

The Challenges The Possibilities 2. Now, the school building stands empty. The northern boundary of the neighborhood is a major state highway accented by strip malls. But residents are ready to restore the area into a place that reflects the communitys pride. Also, vehicle traffic sometimes backs up for more than a mile. There is a lot of traffic, and congestion has become a problem.

Nearby, a new building houses medical offices and the Chamber of Commerce. The Challenges The Possibilities 2. Unfortunately, the downtown area has become a place for residents and visitors to pass through rather than stay. Occupancy rates dropped to 50 percent, and many of the remaining businesses opened for only limited hours. A beautiful stream that flows parallel to Main Street wasn’t maximized as an asset. More recently, the community adopted a plan that envisions a walking trail along the stream....

Participants receive access to expert assistance and opportunities for connecting with peers nationwide. Rural communities have unique obstacles to and opportunities for economic development. For sustained economic prosperity, Cuba City also had to attract tourists. (The coverage was often picked up by larger, regional papers.) The result has been an economic district that attracts visitors from both in and out of the state. Speedy Solutions Each of the aforementioned communities enlisted a quick-action, low-cost tactic toward achieving its goals....

Vehicle congestion has increased as the surrounding areas have developed and commercial and retail establishments have flourished. On one corner of the intersection is a municipal baseball park. The remaining three corners are slated for commercial development. The Challenges The Possibilities 2. Indeed, many people routinely cross mid-block in this area. The town has chosen to invest in revitalizing its downtown and celebrating its arts heritage. The area is characterized by vast expanses of asphalt with high maintenance costs....

The Challenges The Possibilities 2. A sense of place and arrival can be created through some simple changes.

Is a single-leg press on a gym machine really an effective modification for the challenging leg exercise? IYKYK:Leg dayis no joke. ICYDK, Bulgarian split squats are a single-leg strength-training exercise that can be performed with or without weights. Photo: Getty Images This could be why some TikTokers are posting videos on the platform showcasing alternatives to the advancedsquat variation. Bulgarian Split Squat What Is a Bulgarian Split Squat? The Bulgarian split squat can be done using your body weight or with added load through free weights....

Her trainer, Ben Bruno, said that even pro athletes struggle with this move. Sophia Bush is best known for being an environmentalist, clean beauty advocate, and social activist. But ICYDK, she’s also a total badass in the gym. Photo: Getty Images That’s my reaction, too." “You basically want a straight line from your shoulders to your knees. Either way, he added, these will hurt in a good way, of course....

If you tap on links we provide, we may receive compensation. Starting at just $12. Shape Many of us wait for the holiday season to scoreincredible discounts. Photo:Shape But you dont always have to wait weeks (or even months! )if you just know where to find them. Of course, its hard to keep track ofeverysale and when they happen. Vegamour And if youstillhave room in your shopping cart, Ive rounded up a few more beauty and fitness deals....

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FYI, it’s more important to squat with good form than it is to squat heavy. Squat therapy is a tool that can help you reach perfect squat form. In addition to building superstrong glutes, squatting and squattingheavy comes with all sorts of health perks. Photo: Getty Images “The back squat requires and builds strength, flexibility, mobility, and coordination. You might be wondering, “then how can I get perfect squat form?”...

So check your ego at that door and ensure every workout meets you where you’re at today. You may not realize it, but you’re constantly performing squats in your day-to-day life. C.On an exhale, press through feet to straighten legs and return to standing. A.Stand with feet slightly wider than hip-width apart, toes turned slightly outward. Hold a dumbbell in each hand at sides. Bend elbows and lift dumbbells up to chest, resting the end of each weight up against shoulders....

When it comes to lower-body strength, here’s how these two cardio machines stack up against each other. In fact, strength training is arguably one of the most effective ways to build muscular vigor. That said, cardio exercise is generally not touted as an effective way to build muscle mass. Getty Images. Either routine will help make achieving your gym goals much easier. Then, here’s what to know. Here’s more about the various stair climber benefits....