(F9will now debut on April 2, 2021.)
“That makes me laugh out loud, considering I’ve done three movies about car racing.”
For starters, she’s A-OK with taking public transportation.
Carter Smith
“I mean, Dame Helen Mirren [herF9costar] takes the Tube,“she says.
“If she can, so can we all.
(Both of her parents have some Caribbean roots.)
Carter Smith
Despite Nathalie’s low-key sensibilities, there’s no denying that she radiates serious star power.
It seems that I’m attracted to characters like that,” she says.
OK, I have to get showered.
Carter Smith
Done that, now what?”
The self-help is clearly working to keep her happy and healthy.
In the last seven years, it’s been much more of a necessity that I do it religiously.
Carter Smith
Wherever I am in the world, I find a yoga studio or I travel with my mat.
It’s important to check in physically, mentally, and emotionally and see what’s going on.
A lot of the things you shove to the bottom, to get through the week, come out.
It’s good to engage with those things and have a conversation.”
I have to really be on top of it.
I’ve been using Dr. Barbara Sturm’s darker skin-tone range.
Plus, living in London as I doit’s so polluted.
And I’m always on planes.
“I’m not someone who needs to have makeup on all the time.
I just go as I am, as long as I’m clean.
I’m a goal-oriented person.
I’m pretty strong at a headstand, butI want to be able to do a handstandand hold it.
“The workouts I do with my trainer in London condition me for those things.
We focus on upper-body strength because that’s my weakness.
We work different muscle groups.
I also run and do body-weight exercises, weights, and boxingI like to mix it up.
(Want a workout like Nathalie?
Try this upper-body barre circuit to fire up those arms.)
“I physically challenge myself, and that dedication shows me that I’m improving.
These are things that you carry for life.
In L.A., I go to this place called Erin McKenna’s Bakery and basically eat all the things.
“Mostly, I attempt to keep my food simple.
I want to read the ingredients and know exactly what’s in stuff or be able to pronounce it.
Throw some nuts in there.
I make it as colorful and as varied as I can.”
She Allows Herself Time-Outs
“In busy or very social situations, my energy level depletes quickly.
I have to recharge.
That might mean reading a book or binge-watching a show when I get home.
But sometimes I just want it to be quiet, to relax and sit and be still.
But that’s just not true.
It’s about how you recharge and come back to yourself and what you better do that.
“I need confidence to do my job.
When I get overwhelmed,I practice meditationor breathing with intention.
It’s a slow breath in and out as I focus for a second.
it’s possible for you to get so caught up in all the worry.
