Chill Chat
The wellness expert says she works with celebrities and even royalty.
Millana Snow isnt your average Los Angeles wellness girl.
My process is different this work is truly transformative, the breathwork and meditation experttells Bustle.
She calls her guided breathwork technique an out of this world experience but what does that mean, exactly?
The Hollywood healerisnt new to this scene.
Nobody bothers you.No one is expecting you to reply to them.
What is something unexpected about your wellness routine?
Well, my husband and I sleep in separate beds.
I highly recommend it.
I bet people have a lot of opinions about this.
When did you start that?
Weve been together for six years, and I suggested it after a year.
I asked him if it would be OK with him, and he was so grateful we aligned!
Does sleeping in separate rooms affect your sex life at all?
We have sex almost every morning, actually!
At 5:30, and its amazing.
Were in such a gorgeous, artistic space in the morning.
I do brush my teeth first, though.
I love the transparency.
Whats your morning beverage of choice?
I make a matcha latte with this bulk organic matcha from Costco its so bomb.
I sip that while I read and then I go straight into Morning Pages fromThe Artists Way.
I do this for half an hour.
Do you have a fitness routine?
Every morning, I go on a walk with a 30-pound rucksack.
Its a 3-mile walk around the reservoir in Silver Lake, and its so peaceful.
At this point in the morning, have you touched your phone yet?
Not very much, no.
I made a decision earlier this year to not open Instagram unless Im posting myself.
I dont go on Instagram to look.
How do you balance being a spiritual leader and a content creator?
