Both types of Pilates strengthen your core and improve posture but is one superior?
Here’s what experts say about the benefits of mat vs. reformer Pilates.
The decision you’ll be left with is: reformer Pilates vs. mat Pilates.
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Think of it as yoga’s slightly more strength-focused cousin.
Here’s more about the benefits of mat Pilates.
“[Reformer is] a more modern form of Pilates,” she notes.
This form of Pilates gets down to the core of the philosophy around Pilates.
Plus, you’ll also benefit from learning breath control.
So if you find yourself slouching at your desk, a Pilates routine might help address that slump.
“Mat Pilates, when practiced regularly, promotes flexibility as muscles are constantly lengthened,” explains Poku.
The breathwork of Pilates has mental health benefits as well, notes Poku.
That’s because focusing on your breath has been shown toincrease positive temperamentandhelp treat anxiety and depression.
A weekly mat Pilates class could pull double duty in improving your physical and mental health.
Benefits of Reformer Pilates
There’s a reason Pilates has blossomed into such a popular workout.
“The reformer has a variety of exercises that can cater to the entire body,” explains Brown.
Plus, the reformer has its signature springs that add varying levels of resistance to each and every move.
So TL;DR: Strength training with a Pilates reformer can lead to major gains.
Here’s how to decide between mat Pilates vs. reformer Pilates.
“You have to work harder to control your movements on the moving platform.”
Mat Pilates vs. Reformer Pilates: For Injury Recovery
Short answer: It depends.
