A.Holding a dumbbell in each hand, stand with feet hips-width apart.
B.Hinge at the hips until chest is parallel with the floor and back is flat.
Lower dumbbells to the floor until arms are straight.
Corey Maloney
C.Pull shoulders down and away from ears.
Keep elbows tight next to body.
You’ll engage your core while rowing both arms or one at a time.
Corey Maloney
This is why you need toadd balance training to your workout routine.)
B.Hinge at the hips until chest is parallel or near parallel with the floor and back is flat.
Lift one foot off the ground and extend it straight backward.
Corey Maloney
Lower dumbbells to the floor until elbows are completely straight.
C.Pull shoulders down and away from ears.
Keep elbows tight next to body.
Do 10 reps, then switch sides; repeat with the other leg raised.
This will ensure every rep is as effective (and injury-free) as possible.
A.Place two dumbbells shoulders-width apart on the ground.
B.Engage quads, glutes, and core, and tuck tailbone slightly.
Return to start, placing dumbbell down softly.
Do 10 reps on each side, switching sides after every rep.
