Most older adults know they should get a good nights sleep, but the reality is many dont.
A new AARP report shows that Americans often are needlessly suffering from poor sleep and dismiss the implications.
For 68% of respondents, sleep issues have been plaguing them for two years or more.
More than 90% of the older adults surveyed acknowledged poor sleep can hurt mental and physical health.
The reason for the lack of action varies.
Most commonly, respondents said they feel their problem is not that serious (38%).
Reasons for not completing a sleep study include cost and scheduling.
Not getting enough rest can also take a financial toll.
Awareness and understanding
AARP discovered some misconceptions about sleep among older adults.
Poor sleep is not an inevitable part of aging, yet 41% of respondents think it is normal.
The survey also revealed some notable age-related findings concerning sleep.
Without enough solid sleep, dozing off happens.
Men were more likely than women to say they nodded off before going to bed.
The report suggests physicians should discuss sleep difficulties with patients during their routine exams.
To be sure, just half of adults surveyed say this was covered in their recent visit.
Talking more openly about sleep and health could prompt more adults to seek help.
The report highlights a variety of solutions and treatments (both professional and nonprofessional).
Cost should also be part of the conversation.
Methodology
The report is based on a survey of 1,610 adults in the U.S. age 40 and over.
For more information on the survey, contact Cheryl L. Lampkin atclampkin@aarp.org.
For media inquiries, contact External Relations atmedia@aarp.org.
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