This total-body circuit workout courtesy of Paolo Mascitti will have you feeling fit and empowered.
A friend referred Roxburgh to trainerPaolo Mascitti, who also counts actressLana Condoramong his clients.
“We did plenty of squats, deadlifts, and overhead presses.”
Photo:Paolo Mascitti
Keep scrolling to give this empowering workout a try.
Repeat the whole circuit 4 to 5 times total.
What you’ll need:Sets of light- and medium-weight dumbbellsand a stability ball.
Slowly lower the weights to shoulders to return to start.
Repeat, alternating sides.
Kickstand Deadlift
A.Stand with feet hip-width apart, holding a dumbbell in each hand.
Pause at the top and squeeze glutes to return to start.
Do 12 reps per side.
Jump feet back to plank position to return to start.
Do 12 reps on each side.
