Bonus: Want a healthy drink to wash down these tasty treats?

Try this deliciousCranberry Mint Spritzerrecipe from Chef Daniel.

Do you want tolower your sodium intake, but worry about having flavorless meals?

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When cooked, it’ll give your meat a great salty flavor without adding more sodium to your meal.

They’re great to include in smoothies, too.

Whisk three parts oil to one part vinegar.

How to Lower Salt Slideshow - Chef Daniel Thomas

If you want more of that tangy flavor, reduce to two parts oil, one part vinegar.

How to Lower Salt Slideshow - Chef Daniel Thomas

How to Lower Salt Slideshow - Chef Daniel Thomas

How to Lower Salt Slideshow - Chef Daniel Thomas

How to Lower Salt Slideshow - Chef Daniel Thomas