Lauren is a health and wellness lifestyle journalist and content strategist who has worked on-staff at Mens Health, The Vitamin Shoppe, and most recently as the fitness and wellness editor of Womens Health.
With an educational background in English and creative writing from The College of New Jersey and a lifelong passion for movement and outdoor recreation Laurens work addresses health and fitness with compassion and expertise.
As a certified personal trainer through ACE and a former group fitness coach, her hands-on experience and continued education in fitness inform her writing and editing to promote an active lifestyle for all.
When shes not up against deadlines, youll find Lauren hiking with her family, perusing the local farmers market, or on her yoga mat.
About Shape
Shape is an award-winning digital fitness, wellness, and beauty destination that offers inclusive, trusted, and empowering expert-led guidance and advice for anyone at any point in their wellness journey.
Our library of more than 11,000 stories reaches more than 7 million readers monthly who want to prioritize their health, have fun, and lead an active lifestyle while also cutting through the noise of quick fixes and unvetted fads.
