Chill Chat
My vibe is: Own it, says the creator of walking the red carpet in Paris.
If Im not stressed, I sleep great, says Kristy Scott, before leaning forward in her armchair.
But Im not going to lie, you know what I took last night?Lemme Sleep.
It knocked me out.
Scott has good reason to be tired.
Serena Williams was right theretaking a photo before me, and she is such an inspiration.
It was just crazy and surreal to experience.
I felt like I was on a different planet.
What does your wellness routine look like?
In the mornings Im all about writing, and planning my day, and just reflecting.
I feel like if I start my morning like that, Im going to have a successful day.
Usually that involves my morning workout, or Ive also been trying to do walks lately.
Is that something that you have to wrestle with?
Yes, I totally do.
I am still working on it.
They say its good for you to turn your phone off two hours before you go to sleep.
You dont need to be doing this right now.
What are your favorite things to do to relax that are completely offline?
Im a spa girl.
If I could do it every day, I would, but then I wouldnt appreciate it as much.
You walk the red carpet quite often for your job.
Do you say anything to yourself to feel confident when youre in those scenarios?
My vibe is: Own it.
Im not really like that.
Im more like, Hey, Im here for a reason.
And just own it.
I know, its hard.
What does unwinding look like for you after a night like last night?
You know the infamous debriefing that you have to do with your best friend or your husband?
That was my unwind.
I called my husband.
I said, This is how the night went.
We love a debrief.
You mentioned your work outs earlier.
What do you like doing?
Im a Pilates girl.
I was like, I already birthed two humans, Im going to take it down a notch.
So thats been my jam.
Is there anything in particular you do to keep your mental health in shape?
My husband and I like to try different restaurants.
And even if its about the stupidest things.
To me, thats a mental reset too.
Mine is reading books.
Oh, I love reading too.
What kind of books do you read?
Right now Im reading an Abby Jimenez book I really like her.
I dont want to be behind a blue light.
I just want the actual paper.
This interview has been edited and condensed for clarity.
