Cuoco’s trainer confirms that the actress has a “never miss a Monday” outlook.
And while the series of moves Cuoco tackled yesterday were intense, every day is different.
Some days, we have a lighter day.
Photo: Getty Images
Some days, we get after it."
“We really venture to ramp it up on Mondays,” he shares.
Place right foot on the step, engaging quads, glutes, and core throughout.
C.Lower left leg back to the floor with control to return to start.
Do 15 reps. Switch sides; repeat.
Box Jumps
A.Stand in front of platform with feet shoulder-width apart.
B.Swing arms and hinge hips back keeping chest tall, back flat, and core engaged.
B.Push ball away from chest while straightening knees.
Return ball to chest while bending knees.
C.Continue movement without lowering feet to the floor.
Do 15 reps in rapid-fire succession.
Rest one medicine ball on shins and another in both hands in front of chest.
B.Toss medicine ball to partner.
Retrieve the other medicine ball as partner replaces it with the first medicine ball.
Continue to retrieve and toss medicine balls, focusing on coordination/core strength with each movement.
