When it comes to accessible, easy-to-pick-upcardio workouts, jumping rope and running are both no-brainers.
Department of Health and Human Services.
(Running haters can still get those perks withthis at-home cardio workout.)
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“Jumping rope really helps you build that cardiovascular endurance,” he says.
“It’s what you make of it,” he says.
(ThisHIIT jump rope workoutis a perfect example of how intense the activity can be.)
The same goes for running, says Gatlin.
By working both energy systems with either activity, you’ll also score some muscle-building benefits.
(Try thistreadmill sprint workoutto spice up your routine and put those fast-twitch muscle fibers to work.)
The impact level of your jump rope workout can also vary based on your experience level and intensity.
If something hurts, then listen to your body and stop."
