Wellness
The Olympic gold medalist shares her nighttime routine.
However, this wasnt our first introduction to the top athlete.
I think I cried the whole entire day, she tells Bustle.
Since Paris, Chiles continues to thrive and persevere.
My aches are relaxed right now, so thats really good.
I’ve just been laying in my bed and taking naps.
Hanging out with my best friend is a huge one as well.
Just having that support system that can put you in that [great] position.
A lot of the time I go swimming [for] my knees, which lets my body relax.
I haven’t gotten a massage yet and I think doing that will really help.
I’ve [also] just been chilling in the bed watching Netflix series, likeSWATorSupernatural.
Mentally, I’ve been on a high and low.
I do talk to a lot of people.
I also have this coloring app on my iPad.
It makes my brain kind of just relax.
I don’t know why, it’s like a soothing thing.
Or I’ll go on Pinterest.
I think I sleep scrolling on Pinterest.
I did used to journal back in ‘21 after my first Olympics.
When I was on tour, I was journaling every day.
But now I think it’s just really, Can I just talk to you?.
Ill wash my body [using Dove body wash].
Its something thats very light on my skin.
I also wash my face [with Dove].
Sometimes Ill use a scrub.
I use theFenty Cherry face scrub.
Ill also use a baby oil.
When I get out the shower, I put on a good moisturizer.
Everything feels so nice and soft.
The nice glowy touch to it and the moisture feels amazing.
Just being able to just look at the flag coming down.
When somebody can give you flowers, I think it’s good to give them back their flowers.
I’m a girl’s girl; I’ve always been a girl’s girl.
