Jojo Siwa clearly isn’t opposed to time-consuming workouts.
In an outro shot, Siwa grins and wipes sweat from her brow after her two-ish hours of work.
Let’s hit pause for a moment.
Photo: Getty Images
No, it’s not just you that workout isa lot.
“Two hours is quite a long workout,” confirmsDara Kawka, C.P.T., a trainer for FlexIt.
There’s a mantra in fitness to “work smarter, not harder” for a reason.
Not to mention, many people may not have a free two hours to dedicate to their workout.
She incorporated a strategy that beginners and advanced athletes alike can benefit from, believes Kawka.
Namely, she incorporated stretching, cardio, and strength exercises into her regimen.
Of course, the exercises that Siwa completed after her warm-up all have their own unique benefits.
