Learn more about the 12-week program and what experts say about exercising after cancer treatment.
The12-week programis now available for free online for anyone who wants to try it.
Suggestions for what to do after that was lacking.
Getty Images / The Limit
So, Nicely and Luna set out to provide a better resource.
Users can enter the code “SURVIVOR” to gain free access to the series for the 12-week duration.
The videos include four breast cancer survivors who’ve all had mastectomies doing the exercises alongside Nicely.
Courtesy of The Limit
Exercise can help with sleep quality, anxiety, and energy levels, she explains.
Capozza and Nicely echo this sentiment.
